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Use the following instructions to write about your Resilience Story - Use your Name as the Title

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Use the following instructions to write about your Resilience Story - Use your Name as the Title

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How have you grown in terms of your Resilience?
Use at least 5 sentences to share your most memorable moment this week about how you have grown in terms of your Resilience. Choose any of the photos from the Google albums and attach it in your entry.

After you have keyed in your entry, please read thru your friend's submission. Thereafter, you are required to make a specific comment of encouragement/gratitude to one of your friends to either thank him/her about he/she did for you or to encourage him/her to do better.

You can use the photos from here..

Day 1 Hike - https://photos.app.goo.gl/J8zDuL5B5sg1EGqq5

Day 2 Forest Adventure - https://photos.app.goo.gl/ZBkGFJS1Pedpi4KB7

Day 3 Cycling - https://photos.app.goo.gl/r2ziaiknzgSfwTLV9

Day 4 Kayaking - https://photos.app.goo.gl/UrTdwYuZnJFJRooy5

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I am improving with practice

I can manage my emotions

I have Friends

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i will help my friends and wont give up

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I will not give up any i do things like kayaking

And try my best to do all of things and help my friend

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I am confident

I can help my friend

I have teamwork

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i just want say to my friend elfira thank u for helping me by give me word of encouragement and she told me to not give up because i almost gave up while doing the high element . Thank u for being there for me

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I really loved cycling, even though there were some highs and low or i got injured. I am really grateful that they have this program OBS . Thank you

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I’m happy that I went for it yet the kayaking was the biggest fear I didn’t want to go but I’m still proud that I went for the obs having fun with friends and teachers very caring and fun to talk to

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I WOULD LIKE TO ENCOURAGE MY FRIENDS FOR NOT GIVING UP.

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The weather was very hot, luckily I brought an umbrella. I was holding this umbrella and share with my friend (Hui Yan 3RS2). It was very stressed for me and my friends to walk for 7.4km. But we still encouraged each other to kept on going. I'm thankful for my friend to encouraged me and team work with me.

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When we arrived to the start of the mile, I was ready and excited, but after reaching east coast area. I was sweating a lot and wanted to give up, but I always remind myself there's is gonna be a rest post every 10min. Even when my water was almost finish, I still walk until the next rest point.

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I’m thankful for my two best friend that helped me along the way when I faced difficulties on kayaking especially . They set a positive energy and made the whole day activity fun for me and , also they encouraged me to be more active and productive .

I also gave in positive energy through the day and set a positive mindset . Also showed my confidence in kayaking , I also encouraged my friends not to stop along the way because they were too tired . Taught them not to give up easily , and we all manage to get through the day .

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I am confident in myself for all of the programs.

I can cope positively when I was very stressed.

I have my friends, Hui Yan, to support me and team work with me.

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I appreciate my instructor for encouraging me to try . At first, I was scared but she gave me support and I was able To try the low rope course . I was Able To Complete The Bridge on my Second Try ! Thank You Teachers ! (Kai Xin 3RS1)

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I am proud of myself that i did not give up half way in kayaking and kept going .

I can help my friends when their in need .

I have friends and teachers who encouraged me and support me when i was slowly losing hope in myself .

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The most memorable experience for me is when we went for the high element obstacle course. At first I was feeling scared and I was afraid something would happen to me. At first when I looked at the obstacle, it was so high. I was able to do the obstacle with a lot of encouragement from my friends and teachers.

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I just want to thank Bryan for helping me from day 1 to day 4 that he really cares about me. Secondly, even though we had a bit of argument along the way, we still had fun.

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I enjoy kayaking with my best friend Emberson we work together well he at the front I'm behind row the boat together . me and emberson will never give up I will support him . he support me too.

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I encourage my friend Marsafira because she was afraid of height but I told not to give up because I could see she is giving up and I didn't come for cycling and Kayaking but im very grateful to support her

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My most memorable experience was when Chloe encouraged me not to give up during our hike from changi to ecp.

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The most memorable moments is when we doing the bike to East Coast and Kayaking I had my friend Kimberlyn chatting with me and encourage me when I felt tired.

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I just want say to my friend elfira she really give me word of encouragement I am really happy she give me word of encouragement is because I almost gave up but she say keep saying don't give up I and she always there for me Althought I did not come for kayaking I really happy get to choose her as my best friend .

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I am confident in myself that I able to complete the obstacle course.

I can manage my emotions due to the obstacle course like i am able to be brave to complete the obstacle challenge.

I have parents that care and support me for the parallel program and they say try not to give up.

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My most memorable moment has to be kayaking, because for a kayak to work, you need two users. Which is easily required when I have a buddy with me. It comes with ups and downs, yet despite terrifying, it was unforgettable. I felt as if I grew even stronger. Mentally.

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I just want say to my friend elfira she really give me word of encouragement I am really happy she give me word of encouragement is because I almost gave up but she say keep saying don't give up I and she always there for me Althought I did not come for kayaking I really happy get to choose her as my best friend .

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I am improving In my silks

I can do well in kayaking even when I am tired

I have try my best to do the task even when I am tired

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When we were doing hiking me and my friends were very tired and exhausted in the walk.Then me and my friend was telling each other to not give up and saying we can do this. Then eventually we finished the walk in one piece.

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I can kayak a bit well.

I have to work harder for me to kayak properly.

I am persistent even though i was tired after kayaking.

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I CRIED AT FIRST BUT I KEEP ON GOING AND I NEVER GIVE UP.

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My most memorable time is from Changi airport all the way to east cost lagoon food village even though i was tired

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I Am brave ,

I can try the activities safely

I have instructors to help me ,

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1. My memorable moment was I was with Dani during the kayaking and he did not have enough water for the water break so I offered him my water bottle to drink and when I was tired he motivated me to push myself from my comfort zone

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1. I'm confident in myself

2. I'm am able to manage my emotions

3. I have my friends to support me

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I did well in kayaking i encourage my partner to keep on pushing even tho hes tired.

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my most memorable moment is when we hike to changi to ecp , it was a long walk but a fun one.

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The most best thing that happen my friend and I from the bottom to top paddling while kayaking

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I am improving by not giving up that fast.

I can manage my emotions even i am tired and exhausted i push myself to continue.

I have my parents to support me in difficult times.

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I want o thank raudha for encouraging me to push myself to the limit

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I am confidence enough to push forward.

I can manage my emotions

I have did well in the parelell programe.

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My memorable moment is when I stay at the OBS campsite and slept there.

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I am confident in myself

I can solve problems

I Have friends who can help me

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1. I am confident in myself

2. I am able to manage my emotions

3. I have my parents and friends to support me

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I AM CONFIDENT IN MYSELF.

I CAN MANAGE MY EMOTIONS.

I HAVE PARENTS AND FRIEND WHO SUPPORT ME.

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I am confident of learning from my mistakes

I can do task that is in my comfortable zone

I have my teachers who support me

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I am confident in myself at kayaking

I can solve the problem

I have friends who can help me

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I am able to have confident in myself .

I can manage my emotions .

I have my teacher and my counsellors they always support us and encourage us to not give up and keep trying

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I am strong, for making it this far.

I can cope positively by having a high mindset.

I have friends and peers to look out for me.

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I am less scared of heights now.

I an help my friends kayaking

I can ride long distance now .

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I am confident of myself to complete the hike at East Coast

I can cooperate with my friend during Kayaking

I have my friends who support me when I felt like giving up

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1. Iam confident in myself

2. I can mannage my emotions

3. I have support from my teachers

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I am confident

I can think flexibly/

I have support from family

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I am confident

I can do challenges and push my self

I have my parents to support me

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I am brave enough to overcome all my challenges

I can encourage others to participate in all activities and courage one another along the way .

I have the guts to be brave and have a positive energy

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I am happy that even though I can’t go to obs with my friends I can at least have this activity that is almost the same as obs and I have some friends that is in the same activity as me

I can do task that is out from my comfort zone

I have I have my friends and my teacher to encourage me to do my task and they motivate me to not give up

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I am confident in myself

I can cope positively

I have team work

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im confident of my self that i have completed the hike at jurassic mile

I can manage my emotion when im scared of hights

I have friend and instructors that support me during kayaking

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I can manage my emotions

I have friends to support and have teamwork

I am confident

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I am happy and confident

I can solve a lot of problems

I have parents who support me

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I am confident

I can solve problem

I have friends who support me

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I am Confident of myself.

I have friends and teachers who support me.

I can control my emotions.

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I am confident.

I can help my friends.

I have teamwork.

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Use the following example to write about your Resilience Self - Use your Name as the Title

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Use the following example to write about your Resilience Self - Use your Name as the Title

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(My values, beliefs and attitudes - eg. grateful/ confident in myself/ learning from failure/ improving with practice/ hopeful for the future/ living out my values)
I am ____________________________________________________ .

(My skills and strategies - eg. think flexibly/ solve problems/ manage my emotions/ cope positively)
I can ____________________________________________________ .

(Care and support from trusted adults and peers - eg. parents/ family members/ caregivers/ teachers/ school counsellors/ friends)
I have ___________________________________________________ .