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My phone is a huge distraction when it comes to being productive. It affects my leaderships abilities by limiting my time spent working.

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Yes, rest is important, but when I lay in bed without actually being tired, it leads to me being there for the whole day. It takes away time spent being productive.

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Time waster #3: Watching movies or shows

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Time waster #3: Watching movies or shows

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Occasionally, watching movies/shows is great, but if I am doing it constantly, there's no point. It is just another thing to distract from my leadership goals.

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I love talking to my friends but sometimes I find myself staying up all night on my phone texting. This limits the hours of sleep I am getting nightly.

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There are many many ways that I can procrastinate. Ultimately, it's a horrible habit that leads to nothing being accomplished and gets me behind of my goals.

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Favorite quote: "Procrastination is the thief of time." - Edward Young

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Favorite quote: "Procrastination is the thief of time." - Edward Young

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I enjoy this quote a lot, it makes me realize how valuable time is. We must spend it with people we love, while also working hard.

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Favorite quote: "Procrastination is the thief of time." - Edward Young

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I know this is something parents may do, but I actually set up screen time for myself. It gives me a notification when im about to run out which is helpful in reminding me to get off my phone. Sometimes all we need is a reminder.

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Strategy #2: Set boundaries with friends

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Strategy #2: Set boundaries with friends

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I would never cut off communication with my friends, but telling them "Hey I need to put my phone down for a little." is a great way to pause endless texting. This way, you can have time for important goals and not be distracted.

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In our previous activity, we made a planner for the week. This is such a great way to avoid procrastination because it lays out everything you need to do for the day/week. All leaders organize and plan out their goals/tasks.