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Max HR: 199

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In Lesson 4, I did Youtube Workout (see below), but I decided to do an actual workout via app to catch up.
This time, I used PlanFit. I really enjoyed it because there were so many exercise types I can add to my workout list, plan it out, time it, and analyze it afterwords. There were so many cool parts in the app I could utilize to do what is best for me.
The intensity is just right and anytime I needed more intensity, I constantly added more exercises. So, achieved 20 minute cardio in zone. It targets the correct component I was aiming for, which is muscular strength, endurance.
I also had a stretching routine in PlanFit before these sets.
PlanFit offers great progression that is easily understandable and improve.
Overall, I would really recommend to people who like customizing your own workouts. However, for beginners like me, would still face difficulties to choose exercises that are suitable.

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Today I did 15 minutes of the full set of "proper posture" and an extra 5 min just to fill the 20 min workout limit.
I did partially enjoy my workout because it was something new I challenged myself to do (the weights). However, it could have changed because they only showed me one demonstration and the video ended. It was hard to me to keep being motivated.

The intensity was low, so I had to increase intensity by adding more and more weights to it. I started off using 1 kg to 5kg.
The app does not offer progressions to suit my ability, but I could decide on what fitness component I wanted to focus on. It also included various types of workouts from yoga to working out muscles.
I achieved the 20 minutes of cardio in zone.
I would not recommend this because I value workouts that are more motivated and keeps me entertained.

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This is the graph for floor hockey, but I accidentally forgot to end it.
Sorry for the confusion

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I did cardio by cycling and using the ellipticals. I finished at 20 minutes, but accidentally ended it at 30min.

Max HR: 180

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For today's workout I used DownDog as planned. I worked on my arms to improve muscular strength. I like how there was repeats in each sets for at least twice because then I get used to the movement.
The app also offered progression, which made me motivated.
The workout was just right for me, the level where my back becomes sore.
An improvement that the workout could make is the adjusting the difficulty of pushups. I needed to modify the pushups and put my knees down. Otherwise, the exercise intensity was just right. Next time using DownDog, I will try my best to carefully select the appropriate options that fits best with my body. I will be prepared next class with a GymShark app and a watch/digital device to keep track.

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As I faced difficulties in arm press during the fitness test, I plan to use Downdog next lesson and focus on working out my arms.

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This is my cardio graph for lesson 4 before doing the youtube training. I did biking and the ellipticals for 20 minutes cardio.

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This is my Cardio graph before starting the NIKE training. I did the treadmill and biking for 20 minutes.

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Lesson 4 - Youtube Workout (Plan: DownDog next lesson)

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Lesson 4 - Youtube Workout (Plan: DownDog next lesson)

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For today's workout, I tried a muscular strength workout in Youtube due to the prepared DownDog app not being able to work. It helps me better improve my ability to exert force. I especially chose The Cooper Institude in Youtube, which is one I personally think is trustworthy in working out my muscles. I enjoy it because she teaches you step-by-step the correct movements. The movements are also diverse, so it was very helpful for me. It targets muscular strength and endurance. There is a cool down routine for 10 seconds after every exercise.
However, there is still a limit in using Youtube because compared to using workout apps, it does not meet the specific requirements I personally need to develop my skills. I would still recommend it to people who need a simple and quick workout. I am planning to use DownDog next lesson (hopefully the internet works) on my arm and leg muscles.

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Lesson 3- 1st fitness goal & NIKE Training

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Lesson 3- 1st fitness goal & NIKE Training

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I was really enjoying the workout because they didn't repeat certain exercises, but kept on adding new ones. The intensity is just right because there are appropriate amounts of push ups that could improve my muscular strength. Thus, it also did target the muscular strength component, which was my weakness. I used Nike Training video with my friends and it offered me diverse progressions and they asked whether it was too easy/appropriate/difficult. I recommend this workout to anyone who wants to improve muscles or practice on pushups.
I achieved 20 minutes of cardio in zone with a maximum HR of 178. For next class, I need to prepare my watch (that syncs the graph properly) and PE kit.

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I will be working on muscular strength for most of the time. I will also work muscular endurance if I have leftover time.
Cardiovascular endurance and flexibility is my strength.

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I was unable to finish the results this class, so this is still a draft. I will finish it next class and submit the real version.