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"10-3-2-1-0" sleep rule is a pre-sleep routine designed to promote better sleep by suggesting specific actions to take throughout the day, including avoiding caffeine 10 hours before bed, food and alcohol 3 hours before bed, work 2 hours before bed, and screen time 1 hour before bed, and avoiding hitting snooze in the morning

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Diwali projects the rich and glorious past and teaches its observers to uphold the true values of life. For the Hindus, the holiday symbolizes the return of Prince Rama of Ayodhya with his wife, Sita, and brother, Lakshman, from a 14-year-long exile and a war in which Prince Rama stood victorious.

Diwali is a festival celebrated by multiple religions, including Hinduism, Jainism, Sikhism, and some Buddhists

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1. Movember is a charitable event that encourages men to grow mustaches during the month of November to raise awareness and funds for men's health issues, prostate cancer, testicular cancer, mental health, and suicide prevention

2. During Movember, men sign up to Grow a moustache for 30 days, getting friends, family and colleagues to donate to their effort.

3. Good Idea for raising money for charity

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One of the greatest and funniest actors of all time

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Job adverts

Considering skills and experience

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I like formula 1 so I this account is positive for me

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Lesson about placements and methods for CV

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Question 1

The core

Question 2

Astrology

Question 3

National

Question 4

248655 miles

Astronomers were able to measure the spin rate by isolating the region that X-rays were coming from on these swirling disks. They found that one of these disks was spinning around its black hole at 70% of the speed of light or more.

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Watched RUN HIDE TELL video

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The number of reports made to the RSPCA of intentional harm to XL Bullies in the first eight months of 2024 was 103, compared to 39 in the same period in 2023 - shortly before the ban was announced, marking a rise of 164%. Meanwhile, reports of abandoned XL Bullies have increased by 692% and reports of neglect towards the breed have increased by 239%.

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Most cases of the sexually transmitted infection (STI) can be treated quickly, but there's growing concern over strains that can't be dealt with so easily. Between June 2022 and May 2024, scientists working at the UKHSA identified 15 cases in England that were resistant to the antibiotic ceftriaxone, the first option drug used to treat the condition in the UK.

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Liverpool Town Hall has been hearing opening statements from lawyers representing the families of babies whom the former nurse was charged with attacking. Letby's criminal convictions all relate to her time working on the Neonatal Unit at the Countess of Chester Hospital between June 2015 and June 2016.

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Formula 1 Driver

Thai-British

Idol was Michael Schumacher

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Lesson on Banter and how it can affect people in a negative way 

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Lesson on Banter and how it can affect people in a negative way 

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Recycling bin

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Tutorial on mutual tolerance and respect. Learned about in different countries death is treated differently.

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Christmas lesson

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Denmark celebrates Christmas on December 24, Christmas Eve. Traditionally, that means eating an elaborate Christmas dinner in the evening and opening presents, often late into the night, afterwards

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Communication using teams chat  with Sean my plumbing tutor

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Calling my college friend on teams to ask him about homework

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Messages with Hayley Ogden about work based placement

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Work TLM phone - Liz and Abi. This means I can call or text with questions or ask for support

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Learned about skin care

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Washing machine on 30 degrees Celsius

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Reusable water bottle

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Tutorial on mutual tolerance and respect. Learned that in different countries death is treated in different ways

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Did a lesson on hate crime

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Black history month quiz on the empire windrush

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12th of September - Created a padlet