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Music is a great reset for everyone. This is my favorite 10-second reset strategy.

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Just getting outside and enjoying some fresh air 

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Just getting outside and enjoying some fresh air 

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Taking a walk while listening to relaxing music. 

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Taking a walk while listening to relaxing music. 

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Deep breaths

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Taking a walk with the dog before I get started with my day gives me time to reflect and focus for the day ahead.

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I have hypnosis tracks for stress and anxiety that I lay in bed and listen to.

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Never underestimate the power of humor.  My high school boys love to sing PARTY IN THE USA

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I try to take a quick walk outside and breathe the fresh air!

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Take a walk with my two dogs

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journal - sometimes a quick few sentences or longer if I have time.

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journal - sometimes a quick few sentences or longer if I have time.

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close your eyes

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Daily affirmations given to you throughout the day

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Doing positive affirmations in the morning with my children - helps me too

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And find gratitude in my day. Love the fitness app I am using.

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I need to remember that my own needs are important and remember that it's ok to take time to eat lunch and breath.

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I need to remember that my own needs are important and remember that it's ok to take time to eat lunch and breath.

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Having a positive/upbeat phone background. Mines my favorite Disney character!

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I use my Peloton app; whether it's a run/walk/sweaty workout, or a meditation, the options in the app give me pause and recentering based upon my needs.

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I use my Peloton app; whether it's a run/walk/sweaty workout, or a meditation, the options in the app give me pause and recentering based upon my needs.

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Looking at the sky and taking a deep breath

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Looking at the sky and taking a deep breath

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Playing music in class to help destress for myself and students

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Playing music in class to help destress for myself and students

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Taking a walk while listening to a podcast

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Taking a walk while listening to a podcast

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Listen to the calm app before bed, or to water sounds.

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Listen to the calm app before bed, or to water sounds.

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Each morning, doing something for myself (not work related) before I wake up my kids, like going for a walk with my dog, drinking a cup of coffee, reading a chapter in my book, etc.

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I like to play music over the intercom before or after school for my staff. Depending on the day, it could be calming music or motivational music.

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The God box (or doesn't have to be religious) but putting negative thoughts in a box as a physical way of getting rid of them.

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The God box (or doesn't have to be religious) but putting negative thoughts in a box as a physical way of getting rid of them.

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Short walk outside during planning to refresh

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Short walk outside during planning to refresh

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When I am outside, I often stop to take a deep breath and enjoy the beauty around me.

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Schedule self-care in my calendar for each day....The planning alone helps!

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Schedule self-care in my calendar for each day....The planning alone helps!

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Practice mindfulness- 5 things I see, 4 things I can feel, 3 things I can hear, 2 things I can smell, 1 thing I am grateful for

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Practice mindfulness- 5 things I see, 4 things I can feel, 3 things I can hear, 2 things I can smell, 1 thing I am grateful for

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Walk in the woods, or work in my garden. 

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Walk in the woods, or work in my garden. 

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walking outside is very helpful to me.  

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walking outside is very helpful to me.  

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4 7 8 breathing technique for falling back to sleep during the night

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4 7 8 breathing technique for falling back to sleep during the night

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Force a smile until my brain believes I have something to smile about ;-) 

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Force a smile until my brain believes I have something to smile about ;-) 

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Commit to making time for friends without disyractions

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Read books for my own enjoyment.

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Listen to instrumental music (jazz or classical)

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Listen to instrumental music (jazz or classical)

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Making an Orange Crush and watching the sun go down. 

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Making an Orange Crush and watching the sun go down. 

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Being outdoors, going to the gym or for a walk

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Steal a few minutes a day where I can just be still and quiet.  In the car before heading in to work or before heading into my house is priceless to me.

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Steal a few minutes a day where I can just be still and quiet.  In the car before heading in to work or before heading into my house is priceless to me.

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Music is a universal language. I think it is so important to incorporate music with our clients (in the CT world).

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I like to put in my headphones, play some happy music and go for a nice, long run! It clears my mind and helps me calm down and refocus.

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Watch a couple episodes of Martin

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Stretch (great idea whoever posted!), sit outside without technology

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Sitting outside with friends on the deck lifts my spirit!

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Stretching

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Bright is upbeat Christian music

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the beach

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with my dog

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I try to be present in every activity. So often I go from activity to activity without really thinking about what I am doing. I try to walk mindfully into the school building or fold laundry mindfully. Just appreciating every activity I do.

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Walking! especially in the morning/evening

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sitting in my car for a few minutes before going in the house is truly refreshing

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sitting in my car for a few minutes before going in the house is truly refreshing

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I try to go every day

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be outside with nature while working out or going for a walk with the dog

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stay on point with food - don't use it for comfort when school gets stressful

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stay on point with food - don't use it for comfort when school gets stressful

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swimming, biking, brisk walk

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Do more in nature

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Thinking about gratitude, start each day with a dedication. Think about someone who helped you in your life and mentally dedicate that day to them or honestly dedicate the day to your best self if you need time to show up for yourself so you can show up for others.

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Morning walks to start the day with a positive outlook.

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Often when outside I make sure I tune into the nature sounds around me, and I feel grateful for those creatures.

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contemporary Christian music helps-- 95.1 shine.fm

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contemporary Christian music helps-- 95.1 shine.fm

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positive messages with plenty of grace for all

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Quick refreshes: listening to music, closing my eyes and blocking out the world for a couple seconds

Long refreshes: reading a book, listening to a podcast

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Using my hand to practice mindfulness by thinking about the 5 senses

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Guiding myself in modeling the mindful breathing techniques for students

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Go for a Walk

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Being present, taking time to listen to music and looking at things closer when in nature

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This would be a great beginning of the year gift for teachers!

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Working out, eating healthy, talking to family and friends, staying organized

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Working out, eating healthy, talking to family and friends, staying organized

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I love to listen to sounds from the beach on my Alexa!

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I love to listen to sounds from the beach on my Alexa!

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drinking water even when I don't think I'm thirsty has been helpful

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The thank you for nothing letter sounds like a great strategy to let go of negativity

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Listening to music or taking walks