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In this pandemic Covid 19 more people are struggling with their mental health issues due to the loss of job, work stress related, grief from the death. Stressful or traumatic events can lead people to suffer from depression.

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Weather it's yourself or your love ones or your friend

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Breathe in slowly (hold) Breathe out slowly..

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The Five Ways to Wellbeing - boosting mental wellbeing

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Deep stage of physical,emotional and mental fatigue

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Self care is a strategy process

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When changes occur, stress and anxiety are a normal reactions

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Let yourself to rest in a state of peace and safety before returning to your situation.
> Close your eyes.
> Do deep breathing exercise.
> Imagine yourself to that place that brings you feelings of
calm, peace, happiness and safety.
> When you feel relax and ready, count back from three,
open your eyes, bringing the calm sense with you into the
current situation.

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Regular exercise  and recreational activities

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> Strecthing exercise
> Online workout
> Exercise class
> Join hobbies classes ( music, art, dance )

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> Eat healthy well balanced diet
> Eating tryptophan-rich foods will boost your melatonin
and can induce sleep eg milk, oats,turkey,chicken, nuts &
seeds.
> Hydrate yourself well

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Your mind matters. Your space matters. You matter..

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"Your mind is a garden — what you water will grow. Choose thoughts that nourish, and you'll bloom from within." 🌱

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You are bigger than the problem.

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Take a break and ponder

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Nothing is impossible