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The Emotion Ring——A Tool for Self-reflection and Emotion Coaching

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The Emotion Ring——A Tool for Self-reflection and Emotion Coaching

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This emotion ring is a tool for self-reflection and emotion coaching.

Emotions guide us through life, shaping what we do and underpinning our relationships, thinking and learning. There is no better way to understand ourselves and others than through our emotions. Yet we pay little attention to them in day to day living, perhaps because they are mysterious. However, we are more capable than we think of mastering emotions. We're only born with a basic set of emotions. We learn how to feel a wider range of complex emotions. Emotional well-being is not so much feeling good as being good at feeling. And we can get better at it. Mastery of emotions relies on our capacity to understand their purpose, enabling us to steer our responses.

The Emotion-Ring provides a shared frame of reference to explore how we feel within a particular relationship. This can help clarify the dynamics of the relationship that gives rise to certain emotions and enable a constructive exchange of perspectives between partners in the relationship.

Take a highlighter pen and highlight any emotions in the Emotion-Ring that are significant for you within the relationship.

When you feel particular emotions, what is happening between you?

Here is a link where you can find specific information about how to make full use of this emotion ring to help you get to know your emotions better.
https://www.whatmotivateslearning.com/emotionalCoaching/index.html

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Hey, I will be right here whenever you are ready.

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Hey, I will be right here whenever you are ready.

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There is always a friend who can help you!

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There is always a friend who can help you!