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Anxiety is apprehension about the future.

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- Constant state of worry
- Restlessness
- Tense muscles
- GI issues
- Difficulty sleeping

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Distress and disfunction are signs that helps us to recognize that we got a real problem.

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It happens when people is afraid of performance with other people, usually they avoid this kind of situations, they have situationally focused on panic attacks that are scary.

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Are extreme fear to either some kind of objects or some kind of situations. The people who have phobias, they have immediate anxiety response that causes distress, impairment in work, school, social. It really interfers with their lifes.

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There are four of them for adults:
- Generalized anxiety disorder
- Social Anxiety disorder
- Panic disorder
- Specific phobias

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People with anxiety spend most of the time and energy thinking about daily things.

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- Increased heart rate
- Shortness of breath
- Chest pain
- Sweating
- Nausea
- Choking sensation
- Trembling
- Dizziness
- Numbness
- Despersonalizion

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Fear is a normal reaction and also it's very adaptive.

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Is the most common mental health problem, about 28% of Americans will experience it.

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Some people really needs medication, like antidepressants and some anxiolytics, but the best we could do is to learn the life skills to go throughout the situations and learn to manage it.

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First we have to educate ourselves and be supportive with them, let them talk about it but don't force to do it, we have to be patient and sympathetic.

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We can really treat anxiety with psychotherapy. The best form of therapy is the cognitive behavorial therapy. The best way to do it is associate the things to safety. Some people do flooding, but it is only an option if the person is really brave.