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Sleep feeds creative thinking.
this means that if we get complete sleep, it gives to our creativity and thinking, which means that we are able to think clearly and have more ideas

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After working on a task, then sleeping on it, people can solve problems more easily than those who stay awake.

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Evidence of our example.

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This bar graph shows that How Rem sleep affects to people's improvement. improvement is increasing after Rem sleep.
Source: Proceedings of the National Academy of Sciences

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2 possible effects of sleep deprivation and sleep disorders

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2 possible effects of sleep deprivation and sleep disorders

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1. lack of sleep can affect your balance and coordination, making you more prone to falls and other physical accidents
2. it increases insulin release in your body which leads to increased fat storage and higher risk of type 2 diabetes

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Overall, sleeping enough improves your memory, thinking, and creativity.

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When we didn't sleep enough, we can't focus on our work.

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When we didn't sleep enough, we can't focus on our work.