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Idol Body Total Body Workout 👙 | BLACKPINK | toning workout

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Jeon Jungkook
Singer/dancer

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1. Sit-ups

2. Jumping jacks

3. Squad

4. Bicycle

5. Russian twist

6. Leg lifts/circle

7. Push ups

8. Lunges/ still lunges

9. Plank

10. Burpes

11. Box steps

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1. Fruits

2. Carrots

3. Oatmeal

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1. Ramen

2. Hot chips

3. Soda

4. Candies

5. Pastries

6. Burgers

7. Pizza

8. Take out

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1. Lacrosse

2. Running

3. Playing with my younger brother

4. Volleyball

5. Swimming

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1.Rice
2.Beans
3. Soups
4.taquitos
5. Ribs
6.Beef stew

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1.Ramen
2 Soups(chicken and beef)
3.Rice
4.Fruits( strawberries, oranges, pineapple, apples)
5. Water
6. Fruit juices
7.Beans

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1.Reduce the amount of sodium my diet
2. Eat more vegetables

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1. One mile in under ten minutes
2. Do 15 pull-ups