# data[].attributes.body
Not as lazy, participates in more activities, satisfied with life and how much weight has been lost and the amount of shape she is in. Sticks to a healthier diet and eats out once a month for a reward.

# data[].attributes.body
Monday: Chest, arms, lift weights.
Tuesday: Cardio-treadmill,
Wednesday: Back, biceps- do back fat exercises and lift weights,
Thursday: Cardio- Treadmill,
Friday: Legs and abs- do squats, planks, sit ups.
Saturday: Cardio- Treadmill,
Sunday: Ab workouts.

# data[].attributes.body
Work out an hour everyday. Core, muscle toning, cardio, leg workouts.

# data[].attributes.body
1-3/4 cups 2% milk, 1 cup quick-cooking oats, 1/8 teaspoon salt, 1/3 cup packed brown sugar, 1/2 teaspoon ground cinnamon,3/4 cup fresh or frozen unsweetened blueberries, thawed.
1 Whole wheat wrap, 3 slices of deli turkey, 2 tablespoons of hummus, 1 tablespoon of goat cheese, 1 hand full of baby spinach.
4 (4-oz.) salmon fillets, 1 tbsp. Grainy mustard,2 cloves garlic, finely minced, 1 tbsp. finely minced shallots, 2 tsp. fresh thyme leaves, chopped, plus more for garnish, 2 tsp. fresh rosemary, chopped, 1/2 tablespoon lemon juice.

# data[].attributes.body
Totals for the whole day- Calories: 1,080, Carbs: 105, Protein: 100 grams

# data[].attributes.body
Breakfast: 1 ½ cups of oatmeal with ¼ cup of blueberries and a cup of milk. Lunch: Turkey wrap with 1 cup of peanuts and a banana, cup of water. Dinner: 4 oz of broiled salmon, 1 ½ cups of mixed vegetables, ½ cup of mashed potatoes, 1 cup of water.

# data[].attributes.body
Diet high in protein, serving of fruits and vegetables with lunch and dinner. Eat a high in fiber breakfast.

# data[].attributes.body
Make the softball team,eat healthier, and change exercise habits.

# data[].attributes.body
2069

# data[].attributes.body
lose about 2 pounds a week. 7-8 month process

# data[].attributes.body
To prepare for being on the softball team next year by getting in shape.

# data[].attributes.body
95-140 pounds

# data[].attributes.body
30.7. That puts you above the 95th percentile, which indicates you are obese. The healthy weight range for your height and age is 95 to 140 lbs.

# data[].attributes.body
overweight

# data[].attributes.body
To get in shape and lose some weight and better her diet to something healthier instead of mac and cheese every day

# data[].attributes.body
background : 14yr old girl (5’6 190 pounds) wants to play softball at her high school next year. She gets winded walking up the stairs and thinks a box of kraft macaroni and cheese is a suitable after school snack, so she has a lot of work to do. Her family is supportive, but they do not have the money for gym membership or to buy a lot of fancy supplements