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Smokey Chicken (Oregano)
1/4 cup plain flour

2 teaspoons smoked paprika

1.5kg chicken pieces, such as drumsticks and thigh cutlets

2 tablespoons olive oil

1 lemon, cut into 4 wedges

1 large red onion, cut into 8 wedges

8 garlic cloves, unpeeled

4 fresh oregano sprigs

1 1/2 cups Massel chicken style liquid stock

Fresh oregano leaves, to serve

METHOD
Step 1:Preheat oven to 180°C/160°C fan-forced. Place flour and paprika in a bowl. Season with salt and pepper. Add chicken. Toss to coat.
Step 2:Heat half the oil in a heavy-based, flameproof baking dish over high heat. Add half the chicken. Cook for 3 to 4 minutes or until browned all over. Transfer to a plate. Repeat with remaining oil and chicken. Return chicken to dish. Add lemon, onion, garlic, oregano and stock. Bake for 45 minutes or until chicken is cooked through.Step 3: Transfer chicken to a plate. Place dish over medium heat. Cook for 5 minutes or until sauce thickens. Remove oregano sprigs. Serve topped with oregano leaves.

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Since oregano was originally grown in Greece, it was first used by the Greeks. They believed that this herb was created by the Goddess Aphrodite.The word “oregano” comes from the Greek words oros, for “mountain,” and ganos, for “joy” meaning “ joy of the mountains”.

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https://www.thekitchn.com/everything-you-need-to-know-about-growing-oregano-2206

https://articles.mercola.com/sites/articles/archive/2014/02/.../oregano-health-benefits.aspx

Oregano - All recipes Australia NZ

www.mccormickscienceinstitute.com/resources/culinary-spices/herbs-spices/oregano

www.cookinglight.com/cooking-101/essential-ingredients/all-about-herbs-slideshow

https://www.medicalnewstoday.com/articles/266259.php

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-Plant the seeds 6 to 10 weeks before the last spring frost
-Oregano can easily be started from seeds though you can also use cuttings from an established plant. -Plant the seeds in well-drained soil any time after the last spring frost.

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Some very good health benefits that oregano can help you with are Antioxidants for Immune System Support, Anti fungal, Antibacterial, and May Even MRSA, Anti-inflammatory Properties, Useful for Upper Respiratory Infections, and Cancer-Fighting Effects. Oregano is a good nutritional chose for a recipe because it has a strong yummy flavor and it is used mostly for a garnish.

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-It grows well indoors
-It needs to receive adequate sunshine and heat to grow
-Don’t over water oregano -Water thoroughly only when soil is dry to the touch
-Plant oregano 8 to 10 inches in your garden.

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Some medicines that oregano is used in are respiratory tract disorders, gastrointestinal (GI) disorders, menstrual cramps, and urinary tract disorders. Oregano looks like a leafy plant and it has a potent taste and aroma. In cooking Oregano is mostly used for a strong flavor or for some garnish. Oregano is a culinary herb, used for the flavor of its leaves, which can be more flavorful when dried than fresh. It has an aromatic warm, and slightly bitter taste, which can vary in intensity. Good-quality oregano may be strong enough almost to numb the tongue, but cultivars adapted to colder climates may have a lesser flavor.

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Oregano taste like a strongly aromatic, camphoraceous aroma and a slightly bitter, pungent flavor. Some common recipes that oregano is used in are Oregano chicken Marsala, oregano spaghetti meatballs, and lemon oregano chicken.

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Oregano, (Origanum vulgare), also called organum or wild marjoram, aromatic of the mint family known for its flavorful dried leaves and flowering tops. Oregano is native to the hills of the Mediterranean countries and western Asia and has naturalized in parts of Mexico and the United States.