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Yield: 6 servings

Ingredients:

1 tbsp olive oil

1.5 cups chopped onion

2 garlic cloves, minced

2 bell peppers, chopped

1 zucchini, chopped

1 ear fresh corn

1/2 cup green onion, chopped

3 tbsp ground cumin

One 28-oz can crushed tomatoes

1 can chopped green chili peppers, drained (optional)

3 cups vegetable broth

2 tbsp chia seeds (optional)

1.5-2 cups cooked black beans (or beans of choice)

salt & pepper & crushed red chili pepper, to taste

Fresh lime juice, to garnish on top

Non-Dairy Cheese, for sprinkling

Chopped avocado, for garnish

Tortilla sticks (flour tortillas, olive oil, garlic powder, chili powder, to taste)

1. In a large pot over medium to low heat, add the olive oil, onion, and garlic. Sauté for about 5 minutes. Preheat oven on medium broil setting.

2. Meanwhile, chop the peppers, zucchini, green onion, and remove corn from cob. Add the veggies into the pot and sauté for another 5-10 minutes.

3. Add in the crushed tomatoes, cumin, broth, and chia seeds. Stir well and season with salt and pepper. Simmer on low-medium heat for 25-30 minutes. Stir in drained and rinsed beans just before serving.

4. Meanwhile, make your tortilla strips. Slice flour tortillas into 2 inch strips (see below). Place in a small bowl and drizzle with olive oil to coat. Sprinkle on garlic powder and chili powder (to taste) and mix well with hands. Place on a lined baking sheet and broil for up to 3 minutes on medium. Watch very carefully. When golden, remove from oven.

5. After the soup simmers, ladle into bowls, and top with chopped avocado, fresh lime juice, cheese, green onion, and tortilla strips. Serve immediately. Keeps in fridge for up to 5 days or can be frozen for 1 month.

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1. Pinch off flower heads and leaves from the feverfew plant and place them in a jar.

2. Cover the clippings with 80-proof alcohol, like vodka, rum, or gin (You can also use vegetable glycerin or apple cider vinegar).

3. Let the jar sit for 3-6 weeks, away from sunlight.

4. Strain the mixture and transfer to a tincture jar (dropper bottle).

Herb tinctures can be used to treat everything from mild colds to specific diseases. An adult can take two dropperfuls as many as three times per day, while a child's dose is dependent on their age and can be as few as two drops.

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1. Blend pure aloe juice with a whole cucumber and an egg to make two servings of face mask.

2. Apply and allow to sit overnight.

3. Wash off in the morning and enjoy your glowing skin!

The aloe vera combined with the cucumber will both hydrate the skin while the egg adds nutrients to the skin while you sleep.

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Can be used for arthritis, muscle pain, back pain and fibromyalgia

Decreases inflammation and swelling

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Magnesium deficiency may cause pain

Individuals that suffer from fibromyalgia and other forms of chronic pain can see relief of symptoms from taking magnesium

Magnesium can also calm the nerves, reduce tension, improve sleep, and relax muscles

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Used for tonsillectomy pain, body aches and pain and headaches

A study was performed that determined the use of lavender has more effect in post-surgery patients then tramadol does

Has an anti-inflammatory, mild sedative effect

Can be taken orally or topically

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Used for headaches, acne, heart diseases, kidney stones, dental care and respiratory diseases

The active components have very strong analgesic and sedative effects

Can be used to cook with or as a tea

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Used for arthritis pain, swelling, constipation, and cold/flu symptoms

Can be used in foods and beverages, or as an oil or lotion

Rich in bioflavonoids which contribute anti-inflammatory, anti-cancer, and antioxidant properties

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Used to treat many skin conditions, fever, bowel disorders and inflammation

Has many active components including Vitamins A, C, and E, and most importantly contains four fatty acids (cholesterol, campestral, beta-sisosterol and lupeol) which provide anti-inflammatory results

Typically applied topically but the inner gel can be consumed

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Has been used for centuries to treat headaches/migraines, arthritis, stomachaches and tooth pain

Contains parthenolide which is thought to decrease some chemical factors that contribute to pain

Taken in either pill form, used as an oil, or applied topically

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Derived from the ginger root

Can be taken orally in pill form or an oil can be applied topically

Works to help pain because it contains phytochemicals

Used for joint and muscle pain as well as inflammation

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Derived from hot chili peppers

Typically ingested in foods or used in a topical form for joint pain

Works by depleting Substance P, a compound that conveys pain sensation from the peripheral to central nervous system

It may take multiple days of application before a decrease in pain occurs

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Pain can be defined as physical suffering or discomfort caused by an illness or injury.

Types of pain include acute pain, chronic pain, muscle pain, joint pain, nerve pain, psychogenic pain, neuropathy and musculoskeletal pain.

Other types of treatment for pain besides medication include the use of herbs, chiropractic care, physical therapy, occupational therapy, massage, yoga, meditation, and hot or cold treatments.

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Ways Of Using Cloves For Easing Tooth Ache

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Aloe Vera Benefits: Healing Skin, Constipation & Immune System. (2017, October 12). Retrieved April 25, 2018, from https://draxe.com/aloe-vera-benefits/

Arthritis Foundation. (n.d.). Turmeric. Retrieved April 25, 2018, from https://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/turmeric.php

Bhatia, J. (2016, February 10). Herbal Remedies for Natural Pain Relief. Retrieved April 25, 2018, from https://www.everydayhealth.com/pain-management/natural-pain-remedies.aspx

Caldwell, P. (n.d.). Tinctures - What Are They And How Do You Use Them? Retrieved April 25, 2018, from https://herblore.com/overviews/tinctures

Daley, C. (2014, July 23). How to Make a Feverfew Tincture. Retrieved April 25, 2018, from http://modernhippiehw.com/2014/07/23/tincture-tuesday-week-5-feverfew-tincture/

Elias, N. (2013, September 27). 10 Things You Can Do With Aloe Vera. Retrieved April 25, 2018, from https://www.prevention.com/beauty/skin-care/10-things-you-can-do-with-aloe-vera/slide/8

Extrawellness. (2018, April 09). Essential Oils for Pain and Inflammation The Best 7 Essential Oils For Instant Pain Relief. Retrieved April 25, 2018, from https://extrawellness.net/best-7-essential-oils-for-instant-pain-relief/

Fibromyalgia Treatment Group. (n.d.). 10 Herbs & Supplements to Try For Fibromyalgia Pain. Retrieved April 25, 2018, from http://fibromyalgiatreatmentgroup.com/fibromyalgiatreatment/10-herbs-supplements-to-try-if-you-have-fibromyalgia

Healthline. (n.d.). Essential Oils for Pain Relief: Does It Work? Retrieved April 25, 2018, from https://www.healthline.com/health/pain-relief/essential-oils-for-pain#research

Oh She Glows, A. (2011, August 30). Vegan Tortilla Soup. Retrieved April 25, 2018, from http://ohsheglows.com/2011/08/30/vegan-tortilla-soup/

OrganicFacts. (2018, January 22). 15 Amazing Benefits of Holy Basil - Tulsi. Retrieved April 25, 2018, from https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-holy-basil-tulsi.html

Roland, J. (2017, August 3). 5 Surprising Natural Painkillers: Willow Bark, Turmeric, and More. Retrieved April 25, 2018, from https://www.healthline.com/health/pain-relief/surprising-natural-pain-killers#cloves

WebMD. (n.d.). Pain Management: Treatment & Care. Retrieved April 25, 2018, from https://www.webmd.com/pain-management/guide/pain-management-treatment-care

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Clove can be used for pain relief, especially for toothache pain.

Clove supplements can come in capsule form, powder form or as an oil.

The active ingredient in clove is eugenol - a natural pain reliever that commonly appears as an ingredient in balms and rubs.

A small amount of clove oil can be applied topically to the gums to help with toothaches.

Too much clove oil can be harmful for the gums so it's best to talk to your dentist before using clove oil for toothache pain.

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Willow Bark - Analgesic, Anti-Inflammatory

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Willow Bark - Analgesic, Anti-Inflammatory

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Willow Bark is an herb that is commonly used to treat pain and inflammation.

Originally chewed to relieve pain and fevers, it is now often sold as a dried herb used to make tea. It is also sold as a liquid supplement and in capsule form.

Willow bark gets its pain-killing properties from the chemical  salicin, which is similar to aspirin.

People who have bleeding issues or already take OTC anti-inflammatory drugs should avoid willow bark.

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Herbs can be effective in the treatment of pain.

Herbs can be used as alternatives to over-the-counter (OTC) medications someone would normally take for pain.

More cost effective and less risk for chemical dependency than using medications.

Before taking any herb for pain management it's best to talk to your doctor to ensure its safety.

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Turmeric is a yellow-colored spice that is ground from the root of the turmeric plant.

It contains the chemical curcumin that is noted to have anti-inflammatory properties.

According to arthritis.org, recent studies have shown that turmeric and curcumin have been effective in treating pain and inflammation in patients who suffer from osteoarthritis and rheumatoid arthritis.

High doses of turmeric can act as a blood thinner so it's best to avoid turmeric if you are on blood thinners or have bleeding abnormalities.

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Has been used for multiple things such as Irritable Bowel Syndrome, stomach indigestion, colic, breastfeeding associated pain, muscle pain, headaches, memory problems and much more

It is believed that peppermint has anti-spasmodic properties that help with these different types of pain

Recommended to be used as an oil to be applied directly to the site of pain and used for aroma, can be ingested as a tea and cooked with