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The pit of my break was my injury I suffered during the tournament in Florida. I level 1 sprained my MCL, so for caution reasons I was pulled from the tournament. I was one round off of placing too. However, the peak was definitely being with my family for Christmas, and getting to spend time with my older brother in Disney.

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The difference between aerobic and anaerobic exercise is that for aerobic you require oxygen to complete the task because it may be a longer workout. However, anaerobic exercise does not require oxygen because it is a short burst workout.

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Arnold's Multigrain bread has 18g of carbohydrates. If there is 4 calories per 1g carbohydrate, then this means there are 72 calories in the bread.
A small pack of Cheetos has 21g of fat. If there is 9 calories per 1g  of fat, then this means there are 189 calories in the Cheetos.

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Cardiovascular Endurance: 3 minute step test. Flexibility: Sit and Reach. Muscular Strength: Pushups. Muscular Endurance: Sit Ups. Body Mass Composition: Calculated online via a BMI calculator.

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Protein, Carbohydrates, Vitamins, Minerals, Fats, and Water.

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It is important to know CPR/First Aid as a bystander because you'll never know when someone will need it, and you could possibly save a life by knowing a few tricks and tips.

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I recognize all the steps in the Scene Safety and Assessment. You can tell someone needs CPR if they are unresponsive, and don't have a normal breathing routine.

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I received a 60% on the cpr pre-test. The reason I believe I got this score is because I have never received any training on cpr. Also, because I have taken no training course or classes to have any knowledge on AED or CPR.

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Relating to the Domestic Violence Resource Center presentation some positive feedback I would give would be that it was very interactive, factual, and interesting. However, some constructive criticism I would give would be  maybe having the slides not so long/compress the information, and I would add more videos/visual elements. Overall I would say the presentation was helpful

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I stand against against domestic violence. If we can come together as a community we can fight against domestic violence.

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If I was in public and I witnessed some sort of domestic violence, then I would contact some type of authority. If it was really bad I would try to intervene and stop it.

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Sometimes domestic violence victims tend to stay with their victims because they have kids, and are worries about losing them. They also may stay for financial and safety reasons. They could fear for their life. These are all reasons they may not leave when they have the opportunity.

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Consent to me means to give verbal or physical approval to do something. People can give verbal or physical consent

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I think the movie "Enough" has been very interesting so far. It definitely shines light on what an abusive relationship looks like, and what the abuser will do to control his victims. Personally, some things I believe slim could do to get away from Mitch is to go to the authorities, or divorce Mitch and get a restraining order.

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The reason I think victims of domestic/sexual assault don't reach out for help is because they know their attacker and don't want to hurt the person who's hurting them. Also, because they may think they can fix the problems on their own, and don't need help from others.

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My oldest cousin has a pretty "ideal" relationship because her and her boyfriend are very goods at communication and compromising. My dad is a health teacher and he always told me the three most valuable traits of a relationship are the three c's. Compromising, communicating, and cooperating.

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How long have you dealt with drugs? Do you believe vaping has become an epidemic as stated by the news?

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If fitness could be prescribed as a pill, it would be so demanded because people are lazy in modern times. Also, because people like spending less time on things, so they would rather take a pill and get their workout, instead of going to the gym for an hour.

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- SK Hospital
- Hope Valley Elementary, CMS, and CHS
- I love criminal justice
- I wrestle out of school, I also do pole vaulting and xc.
- I am most proud of winning the wrestling state championships as a freshman
- My favorite sports team is the NY Yankees.
- My favorite food is nachos
- My favorite Netflix series is the office, or stranger things
- My best memory of this summer was pole vault camp, and meeting new my girlfriend there.
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There are Vitamin B, C, and D. For minerals there are potassium and iron. These two things boost your immune system, and support growth.

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Some fatty foods are better than others. For example, you don't want an excessive amount of trans fat and saturated fats, which are found in fast food, cookies, chips, etc, dairy products, and meat. However, eating a lot of unsaturated fats include fish, nuts, canola oil.

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A person planning to ride a 15 mile bike-a-thon the next day should eat pasta and bread the night before because they are complex carbohydrates, which provide "time released" energy. Then, the next day the person should eat things like fruit and dairy products because they are simple carbohydrates, which provide immediate energy.

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Some foods I think of when I hear "carbohydrates" are pasta, bread, yogurt, corn, potatoes, and even some fruits like bananas.

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Some of my thoughts after watching the first part of FOOD INC was "wow do companies really treat animals like this". "Is the food I'm consuming really that healthy". And "Should I consider boycotting this chain of food, until they change their regulations".

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The food advertisements that I chose promoted KFC food, and how you can get so much food for a few dollars.
Alyssa - Doritos was advertisement. Doritos are addictive, and even goats like them.

Taryn - Used the Ferris Bueller movie scene to advertise how fast pizza hut delivers.
Nicole - Shows a very nice video of how good the new Taco Bell item looks. Also, they showed that the price is very low.
Jersey - Taco showed their one dollar menu is such a great deal. It's like the illuminati/this will grab the attention of younger people that know what that is.

Beth - Gatorade uses celebrities to show how even the best athletes use their drink, and that since they drink it so should you.

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My peers can influence my food choices in many ways. For example, if I know my friends have made something or are eating something and they want em to try it, then I most likely will. Or if my friends all want to go out and get food, I will most likely join and eat a little overboard. Additionally, this may break my healthy eating cycle, and may tap into my "cheat day

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When weight training/lifting you should always have nice form. This is so you avoid injury to yourself and others around you. Another safety aspect you should be concerned about is personal space, because you don't want to be near someone when they're lifting and not paying attention. Or, distract them from their objection.

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I think improving your cardiovascular endurance is important because it allows you to maintain a high intensity workout, and by improving your cardio endurance you won't get tired out as quickly.

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Being more flexible can improve your overall health because it allows your muscles to be less tense, which can let you complete more strenuous excersise more easily. They also prepare your muscles for a workout, or relieve your muscles after a workout. This can keep you from being injured.

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Some fitness goals I have are maintaining a less than 10% body fat percentage, winning the wrestling state championships, and wrestling at the united states coast guard academy.

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- Deep breaths, and long exhalations.
- Take long showers.
- Do yoga.
- Stretch, run, take a nature walk, etc.
- Take a nap.
A couple of the stress techniques I use are taking deep breaths, stretching, and taking long showers. These all help me decompress and feel better.

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Some stress I dealt with over the summer included problems with injuries. During the summer I was knocked out during a wrestling tournament, and got a concussion. I was nervous for how long I would be out. So I took some deep breaths, and slowly came back to not risk further injury.

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I had an overall of 42 Trues. This scored me in the healthier than average lifestyle, and the reason I believe I am in this category is because I like working out everyday. I also do three sports, and all of them require to eat healthy. Lastly, I am very close to my family and friends which really benefit my overall health.