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My personal opinion is that this is a great diet for people who want to lose weight. One thing I really like about this diet is that you can take a break for one day and eat whatever you want. Some diets don't let you do that. Also, I like the fact that there are different foods that go with this diet. I would totally recommend this diet to someone who's trying to lose weight and get more fit.

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How much weight does someone doing this diet typically lose?

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How much weight does someone doing this diet typically lose?

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You should lose 1-2 pounds a week

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Is there any exercise/fitness component to this diet? If so, what?

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Is there any exercise/fitness component to this diet? If so, what?

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Yes there is, you have to do 45 minutes of weight workouts 3 times a week and on 3 different days 20 minutes of aerobic exercises (6 days of working out in total)

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What are some negative aspects of this diet?

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What are some negative aspects of this diet?

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~ Too high in proteins
~ Lots of exercise
~ Requires high effort and dedication

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What are some positive aspects of this diet?

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What are some positive aspects of this diet?

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~ It's very healthy
~ It has a variety of foods
~ You can pick a day and take a break from the diet each week

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How does this diet claim to help you lose weight/make you healthy?

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How does this diet claim to help you lose weight/make you healthy?

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It suggest that you should eat smaller (but more) meals with lean protein and healthy carbohydrates. It also requires you to exercise.