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I go to the skating rink at least once a week. USually on weekends, because its more fun. I would suggest starting slow and working your way up. Start out just relaxing, vibing with the music while skating. After that you can try joining in with the speed skaters to do the "shuffle"(a fast paced dance while skating in a circle, usually to 80's songs) And go from there on how often you go.

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When skating, you have to be very aware of your surroundings. There are a lot of other people around you. Also, if you don't fully know how to skate, take a class. Or go to the center of the rink where no one skates and practice, maybe ask a friend for help. If you decide to go into derbying, make sure to wear all the safety features. Including helmet, knee and elbow pads, and more.

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Roller skating is a social sport. You and your friend can go and talk and skate at the same time. You can go out with friends to go skating and laugh and dance and listen to great music. Going to a roller rink can be a fun time you will remember forever.

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Roller skating  releases endorphins from the exercise part, but they play music and even have fun disco lights that can make you happy. You can even learn dances while skating. Its a very fun sport, so much so some people may not even see it as a sport.

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Studies show that roller skating works out all of the bodies muscles, especially the heart. In 1 hour you burn 330 calories. It's easier on your joints than running. It improves endurance. It also makes your heart stronger.

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There are different types of skates, roller skates, roller blades, and ice skates. Blades have 3-4 wheels in a row in the middle of the shoe. Skates(what i use) have four wheels places like car wheels. And ice skates have a sharp blade in the middle, similar to blades, but for ice.