# data[].attributes.body
Breakfast: scrambled eggs with spinach and an avocado

Lunch: grilled chicken with cooked vegetables like carrots and peppers

Snack: almonds and any whole fruit like a banana

Dinner: Salmon with vegetables like broccoli

# data[].attributes.body
I personally agree and disagree with this diet. I agree with it because it does not pose any serious threats to ones health like some other fad diets and it can still be considered healthy although food options are limited. On the other hand, I disagree with this diet because it completely cuts out all grains and dairy from your diet. Grains are important and supply energy for your body and dairy is a great source of calcium. It is recommended to take in both of these food groups daily and without doing this, some health issues can occur.

# data[].attributes.headline
How much weight does someone doing this fad diet typically lose?

# data[].attributes.subject
How much weight does someone doing this fad diet typically lose?

# data[].attributes.body
- the typical range people lose is about 5.1-6.6 pounds
- people tend to lose inches off of their waist

# data[].attributes.body
- people on the diet complete "functional" and "multi-joint" exercises
- exercise in 7 different movements: squatting, bending, lunging, pushing, pulling, twisting, and running

# data[].attributes.body
- you are on your own when it comes to portion sizes
- there are not set in stone guidelines for what to eat
- limited food options
- can get expensive
-  you eat no grains or dairy which can be bad for your energy levels and your overall health
- you can end up eating too much saturated fat and protein because one of the only foods that you can eat is meat

# data[].attributes.body
- increased and more stable energy levels
- improved sleep
- clearer skin
- mental clarity
- improved mood and attitude
- no bloating
- improvements with depression and anxieties

# data[].attributes.headline
How does the Caveman Diet claim to help lose weight/make someone healthy?

# data[].attributes.subject
How does the Caveman Diet claim to help lose weight/make someone healthy?

# data[].attributes.body
- it bans all forms of dairy, grains, soy, and legumes
- it is high in protein and low in carbs
- it may reduce appetite which will help with weight loss
- lose weight due to the limited food options
- eliminates highly processed foods and added sugars
- it has a lot of protein in the diet which will keep you full for longer

# data[].attributes.body
A modern fad diet requiring the sole or predominant eating of foods presumed to have been available to humans during the Paleolithic era.