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Time for some cardio this morning! Get moving and get your heartrate up with this short dance workout!

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Rap, dance, and learn about which animals have a backbone and which ones do not!

Keep Moving With GoNoodle

GoNoodle is free for teachers, parents, and kids! Get moving with 300+ dance videos, mindfulness activities, and more engaging videos for kids!

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Rap, dance, and learn about which animals have a backbone and which ones do not! GoNoodle is free for teachers, parents, and kids! Get moving with 300+ dance videos, mindfulness activities, and more engaging videos for kids!

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Get some speed back in those feet and do this very quick agility/fast feet challenge. If you find it too easy then add some more lines of socks or shorten the distance between them!

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Having a strong core is important not only in sport but in life. Your core keeps your body straight and helps with posture. You will be able to jump higher, change direction sharper and run faster with a strong core and it reduces the risk of injury. Here's a 30 day Challenge to improve your core strength, simply do the exercise each day that is listed and see an improvement to your core strength in a month!

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Beam practise

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SELF ISOLATION SKILL CHALLENGE - Target practice 

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SELF ISOLATION SKILL CHALLENGE - Target practice 

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This skill is to see how many points you can accumulate by throwing a ball of socks at numbered targets, as the points get tigers make the target harder to get, this will work on concentration, aim and accuracy. Don't forget to let us know how you have done! Cant wait to see your attempts!

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Got a few minutes to spare and fancy a dance style workout? Get to it and earn some points.

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Stretch and move along with Coach Terry and the GoNoodle Champs!

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Are you ready to feel the burn again? Hit the link and take part in a Joe Wickes workout!

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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SELF ISOLATION  -  Sporty Adverb Challenge

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SELF ISOLATION  -  Sporty Adverb Challenge

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Something for all ages! Learn more about a Japanese game, create your own and learn via sport extra 5 bonus points for doing this! Suitable for ages 5-11 with different activities within it!

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Find yourself 5 items and put them in a line making a gap between each one, change the size of the gap to make the challenge harder as you go along. Using your side foot, try to get the ball through all of the gaps, once you have done that why not have a go at your weak foot! Let us know how you get on!

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This will be the last Joe Wickes session so make sure you enjoy it and start the weekend the best possible way!

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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Are you ready for a different kind of workout? Our 2nd NFL training video is guaranteed to make you sweat, try it if you dare, 2 minutes of fast paced action!

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Exercise your WHOLE body and increase your heart rate with Coach Terry and Ryan Kerrigan, an outside linebacker from the Washington Redskins.

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This is a great competition that involves speed, agility, jumping and gives you a good workout too!

Don't forget to count up your points and let us know what award you got!

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Get your body moving with the first of our Go Noodle quick workouts, do it a few times to become a pro!

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Moose Tube and the Harlem Globetrotters show us what they got...and it's AMAZING!

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SKILLS REVISIT WEEK 13 - Check out the video below, can you get it in the basket 10 times with each type of throw, have a go and let us know! Looking forward to seeing your attempts!

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Start the day the best way and join in with Joe today! Get your daily exercise before the heat gets too much!

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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Whether you're in Reception or Y6 this download offers you AMAZING activities, learning and lessons to do this week all to do with basketball.

It doesn't matter if basketball is your best or worst sport these challenges are designed to improve your overall skill like co-ordination, balance and agility just with a basketball theme.

You will find history facts on there about many subjects, science, English - you name it, if you manage to do the tasks on the sheet you will be awarded extra bonus points at the end of the week.

There are different slides depending on your age, so make sure you scroll down to find yours!

EYFS - Nursery and Reception
KS1 - Y1-2
KS2 - Y3-6

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We have been doing our Zumba moves to this in school this week, can you copy this guided dance and get your hips moving?

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Since you like to move it, move along to this song!

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Who thinks that they can handle this full speed workout? No Joe Wickes today just this fast paced sweatfest!

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Push yourself to the max with this full-speed, high-energy workout.

Keep Moving With GoNoodle

GoNoodle is free for teachers, parents, and kids! Get moving with 300+ dance videos, mindfulness activities, and more engaging videos for kids!

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Push yourself to the max with this full-speed, high-energy workout. GoNoodle is free for teachers, parents, and kids! Get moving with 300+ dance videos, mindfulness activities, and more engaging videos for kids!

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Who's up for a catching challenge??

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If you can't be in our wonderful school taking part in exercise then why don't you start the day the best way and join in with Joe today! Get your daily exercise in and sweat your way to success!

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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Think you're the King or Queen of the cones? Prove it with this activity! If you don't have cones you can substitute it for other objects like Tins or teddies!

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Start the day the best way and join in with Joe today! Get your daily exercise before the weekend and sweat your way to success!

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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Try this amazing video and pretend you're a frog leaping through the pond!

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Start the day the best way and join in with Joe today! Get your daily exercise before the heat gets too much!

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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Jamie having fun whilst Alex pours water on him 🤣

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Rugby in the pool- what could go wrong?!? 

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Rugby in the pool- what could go wrong?!? 

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James lowe cooling down

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Jamie had a ‘pool afternoon’ today

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James lowe cooking down in the pool, funny watching him try to swim!

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Find some flat targets and get throwing! Remember to finish your hand pointing to the target and adjust your power depending on if you hit or missed it! What can you analyse and change to be successful?

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Start the day the best way and join in with Joe today! Get your daily exercise before the heat gets too much!

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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Think that you can keep up with this workout? Try it for yourself and let us know how you got on!

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Press play on movement and mindfulness. Hundreds of videos that activate kids' bodies and brains.

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Jamie Went for a walk to Hyde This morning

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James lowe having fun on his bike hunting fur the Dino’s at the park

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Jamie’s been out tonight on his scooter around the park (Millie photo bombed the shot 🐶)

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Start the day the best way and join in with Joe today!

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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Think that you can still look good whilst working out? Well then prove it with this 3 minute blast, will you still be camera ready at the end? Post your pictures and let us see!

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Strike different poses with the GoNoodle Champs.

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From Reception to Y6 you will find some activities to keep you active! How many can you do?

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Ready to start the weekend in the best possible way and join in the workout at 9am today! Start the day the best way!

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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How good is your co-ordination and balance? Can you take on these jumping skills without falling over?

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You heard him right! Try not to get too tired with this quick high intensity but massively fun workout!

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Exercise and laugh with Coach Terry and the GoNoodle Champs.

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This is the last Thursday workout from Joe so let's make it count and join in the workout at 9am today! Start the day the best way!

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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WK 9 WEDNESDAY ABC CHALLENGE FOR KS1 / KS 2

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WK 9 WEDNESDAY ABC CHALLENGE FOR KS1 / KS 2

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Ready to challenge your ABC? Agility, balance and coordination are the main skills for sport and these challenged will test you however old you are!

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JOHNNY: - I'm Jonny.

JASMINE: - And I'm Jasmine.

JASMINE: I'm excited to be here today.

JOHNNY: Me too Jasmine, let's get started.

JASMINE: Good idea, as we meet the players

JASMINE: who will show us how to play Lava Zone,

JASMINE: let's do warm up exercises with them.

JASMINE: First, we have Lucy.

JASMINE: She is stretching out with some lunges.

JOHNNY: Let's join her.

JOHNNY: In fact, whenever you see the Join In sign,

JOHNNY: you can get involved too.

JASMINE: Then we have Max, showing us some press-ups.

JOHNNY: That's great form, shall we do a few?

JASMINE: I think we should.

JASMINE: Next up it's Mohamed.

JOHNNY: Looks like he's running on the spot for his warmup.

JASMINE: Look at those pumping feet.

JASMINE: PANTING

JASMINE: That will get his heart beating faster,

JASMINE: sending blood to the muscles which always happens

JASMINE: with energetic exercise.

JASMINE: Here's Hadiya doing star jumps.

JOHNNY: Let's practice.

JASMINE: Star jumps, a great way to get blood pumping around your body,

JASMINE: supplying your muscles with lots of oxygen.

JOHNNY: Impressive, I definitely feel all warmed up and ready to play.

JOHNNY: It's time we learn the rules to...

JOHNNY: BOTH:Lava Zone!

JOHNNY: Remember, you can play along as you learn the rules.

JOHNNY: Just look out for the J-symbol.

JASMINE: Look at the floor, it's turning to lava!

JOHNNY: Oh, that looks pretty hot!

JASMINE: Players are going to try to make their way across dangerous lava.

ROARING CROWD

JOHNNY: Luckily, they have rocks and boulders

JOHNNY: they can jump onto for safety.

JASMINE: Lucky is right Jonny!

JASMINE: Because that lava is boiling!

JASMINE: These guys are only safe as long as they can hold their balance

JASMINE: for three seconds.

JOHNNY: Can you hold your balance for three seconds?

JOHNNY: You can make your own rocks and boulders from objects around you.

JOHNNY: To stop yourself falling into the lava and getting melted.

JASMINE: Oh no, watch out!

JASMINE: More lava coming in from the right-hand side!

JASMINE: You can use hops, skips and jumps if the objects are on the floor.

JOHNNY: Take your time.

JOHNNY: You don't want to fall into hot lava.

JASMINE: Looks like Mohamed has found a fix point on the ground

JASMINE: to focus on while holding his balance.

JASMINE: Great idea!

JOHNNY: That's a good way to hold balance.

JOHNNY: But uh oh! Max has closed his eyes.

JOHNNY: That's not good.

JOHNNY: It's hard to hold your balance if you can't focus

JOHNNY: on a fixed object.

JASMINE: And he's fallen!

JOHNNY: Oh no!

JOHNNY: Oh no is right, he'll have to sit out till the next round.

JASMINE: Lucy's looking wobbly too,

JASMINE: she's not holding any body tension.

JOHNNY: You're right, she doesn't have a solid base

JOHNNY: to help her keep her body stiff.

JASMINE: Oh no!

JOHNNY: Lucy's fallen too!

JASMINE: Always remember, keep at least one foot flat on the ground

JASMINE: when trying to balance.

JASMINE: It will help you form a strong body shape by having a solid base.

JOHNNY: Just ahead of her, Hadiya is demonstrating a great

JOHNNY: Albatross pose.

JASMINE: Holding arms out like a bird spreading its wings

JASMINE: will make it easier to keep balance.

JOHNNY: That's worth practicing in the class room.

JASMINE: So, that's the end of the round and we're all safe from the lava.

JASMINE: Let's have a reminder of those tips.

JOHNNY: To be good at playing Lava Zone,

JOHNNY: you need to be good at controlling balance.

JOHNNY: Firstly, it's important to make sure your foot

JOHNNY: is flat on the ground, creating a solid base.

JASMINE: Secondly, a good idea is to look at something that doesn't move

JASMINE: as it helps you keep still.

JASMINE: So, look at a door or something that doesn't move

JASMINE: to keep yourself from wobbling.

JASMINE: Thirdly, you can use your arms to help maintain body tension.

JASMINE: And remember to keep smiling!

JASMINE: It won't help you balance but if you fall

JASMINE: at least you'll be laughing!

JOHNNY: Shall we give it another go?

JASMINE: Definitely!

JASMINE: So, everybody go to the right-hand side of the classroom.

JASMINE: There's lava coming!

JOHNNY: Three, two, one, quick perform a balance.

JOHNNY: Hold it, keep holding it.

JOHNNY: Three, two, one.

JASMINE: Oh no! More lava coming from the other side of the room.

JASMINE: Walk to the left side of the room.

JASMINE: Perform a harder balance by bending lower to the floor.

JASMINE: MUSIC

JOHNNY: Oh no! There's lava coming up from the floor!

JOHNNY: Use your chair as a safety rock.

JASMINE: Well done!

JASMINE: You're the heroes of the Lava Zone!

BOTH: See you next time!

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Physical Education KS1 / KS2: Lava Zone - Balance, Agility and Coordination Skills

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JOHNNY: - I'm Jonny. JASMINE: - And I'm Jasmine. JASMINE: I'm excited to be here today. JOHNNY: Me too Jasmine, let's get started. JASMINE: Good idea, as we meet the players JASMINE: who will show us how to play Lava Zone, JASMINE: let's do warm up exercises with them.

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James lowe enjoying a good bike ride

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Watch the short video and then take on the challenge! Have you got the groove to succeed?

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No excuses it's Workout Wednesday! Let's make some thunder and join in at 9am today! Start the day the best way!

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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James has fun and beat the family

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George 3BG Week9 Day2 Joe Wicks

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George 3BG Week9 Day1 Joe Wicks

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Show us your gym shapes and travel ideas, can you copy these and make up your own sequence? Remember in gymnastics the judges are looking for how smart your body is, how difficult the routine is and how the sequence flows together, can you get a 10/10?

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If you're not in a good mood anyway this small dance workout will definitely make you smile, give it a go and give it a wiggle!

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Run, jump, duck & dodge obstacles with Not Dog as she goes back in time to stop her 3rd grade self from making a messy mistake!

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This is the last Tuesday workout from Joe so let's make it count and join in the workout at 9am today! Start the day the best way!

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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James lowe out having fun, think he’s out grown his go kart now though

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Jamie doing Mr Wrights rolling challenge

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Jamie this morning on his bike

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Can you figure and colour in the mystery sport on this dot to dot?

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Whether you're in Reception or Y6 this download offers you AMAZING activities, learning and lessons to do this week all to do with football.

It doesn't matter if football is your best or worst sport these challenges are designed to improve your overall skill like co-ordination, balance and agility just with a football theme.

You will find history facts on there about many subjects, science, English - you name it, if you manage to do the tasks on the sheet you will be awarded extra bonus points at the end of the week.

There are different slides depending on your age, so make sure you scroll down to find yours!

EYFS - Nursery and Reception
KS1 - Y1-2
KS2 - Y3-6

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Are you ready for a different kind of workout? Our 2nd NFL training video is guaranteed to make you sweat, try it if you dare, 2 minutes of fast paced action!

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Exercise your WHOLE body and increase your heart rate with Coach Terry and Ryan Kerrigan, an outside linebacker from the Washington Redskins.

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Let's wake up from our weekend slumber and join in the workout at 9am today! Start the day the best way!

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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Another great week from James and co, keep up the good work!

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Can you smash this short GoNoodle NFL workout? The NFL is the American Football League where players need to dodge and dive to avoid tackles. As you know agility means changing direction at speed and this workout is designed to improve your skills!

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Learn how to move quickly into different positions to improve your coordination.

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Can you retry the skills video from the first week of lockdown? Can you score a better score than you do originally?

Check out the video below, can you get it in the basket 10 times with each type of throw, have a go and let us know! Looking forward to seeing your attempts!

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Have a read about the history of the Olympic Games, suitable from ages 5-11. Comment on your favourite fact for an extra bonus point!

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Let's finish the first week back from the holidays in the best possible way and join in the workout at 9am today! Start the day the best way!

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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James had a good time on his scooter, managed 4.5k 

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James had a good time on his scooter, managed 4.5k 

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Formula One Driver, Sebastian Vettel, Wears Lucky Coins in His Racing Boots

F1 drivers are well-known to be a superstitious bunch and three-time world champion, Sebastian Vettel is no exception. When driving for Red Bull, he revealed that he usually wears lucky coins tucked into the laces of his boots.

Sports Have Been Played on the Moon

In 1971, Alan Shephard and Edgar Mitchell made history when they became the first people to play sport on the moon. The Apollo 14 astronauts participated in what Mitchell later jokingly described as “the first lunar Olympics”. Shephard hit a golf ball while Mitchell threw a makeshift javelin – it was actually a stick they’d used in one of their scientific experiments.

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Crack out your noisiest shoes and find the hardest floor and tap the morning away!

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Millions of Teachers and Parents use GoNoodle to get the wiggles out, stay mindful, and be active throughout the day.

Get hundreds of free videos to create healthy, active, and stress-free days for your whole family!

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Millions of Teachers and Parents use GoNoodle to get the wiggles out, stay mindful, and be active throughout the day. Get hundreds of free videos to create healthy, active, and stress-free days for your whole family!

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This mornings skill is to see how many points you can accumulate by throwing a ball of socks at numbered targets, as the points get tigers make the target harder to get, this will work on concentration, aim and accuracy. Dont forget to let us know how you have done! Cant wait to see your attempts!

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Are you ready to feel the burn again? Start the day the best possible way and join in the workout at 9am today! Start the day the best way!

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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Jamie went for a walk yesterday

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How apt is this fast workout today? Who else is in need of a haircut?!

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Stretch and move along with Coach Terry and the GoNoodle Champs!

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Something for all ages! Learn more about a Japanese game, create your own and learn via sport extra 5 bonus points for doing this! Suitable for ages 5-11 with different activities within it!

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Find yourself 5 items and put them in a line making a gap between each one, change the size of the gap to make the challenge harder as you go along. Using your side foot, try to get the ball through all of the gaps, once you have done that why not have a go at your weak foot! Let us know how you get on!

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Workout Wednesday! We want to see those sweaty selfies so smile and join in the workout at 9am today! Start the day the best way!

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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George 3BG Week8 Day2

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Can you follow the instructions and colour in the athlete? Show us your finished design here!

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Who thinks that they can design a fitness programme for a top class athlete? Work your way through this worksheet and become as good as Guardiola or a magnificent Mourinho!

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Who can last the time on this quick, hip hop workout? Show us your best (and worst!) moves!

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Pump up your body ... and your jam with this intense and awesome workout.

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Back into the swing of exercising now? Prove it to us and workout with Joe and join in the workout at 9am today! Start the day the best way!

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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Jamie going for a ride around the estate with Alex

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Jamie going for a ride around the estate with Alex

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George 3BG week8 Day1 Joe Wicks

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This challenge will get you fired up for the brilliant sport of Orienteering. Orienteering is using a map to find controls around an area, a bit like a big treasure hunt. Fastest time wins! A great workout for the body and the brain!

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Get your body moving with the first of our Go Noodle quick workouts, do it a few times to become a pro!

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Moose Tube and the Harlem Globetrotters show us what they got...and it's AMAZING!

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How have you been keeping fit over the holidays, are you ready to prove it and workout with Joe and join in the workout at 9am today! Start the day the best way!

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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Well done to both of our winners this week, George has been challenging each week but just getting pipped at the last hurdle. but this week he has managed to finish side by side with James. well done to the both of you!

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George obrien 3BG. Thought he would make it entertaining showing his circuit wearing a wig

X 15 each exercise, x 3 round

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James lowe has fun doing this challenge

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This challenge has something for everybody! Prepare to have to show your fabulous set of skills we have been working on and work hard for a few minutes! Get those extra points before they are counted up!

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Start the bank holiday the best possible way and workout with Joe and join in the workout at 9am today! Start the day the best way!

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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Jamie playing hoopla in the garden also he did some tennis too

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George 3BG gave the gymnastics challenge a go and he enjoyed this, although his legs are hurting from all his activities he struggled with some of the poses

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Lowe household done it

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James lowe having fun and stretching his legs

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George 3BG Week7 Day4 doing Joe Wicks