# data[].attributes.body
VeryWellFit.com

# data[].attributes.attachment_link.title
WHAT I EAT IN A DAY: TROPICAL FRUITARIAN HIGH CARB RAW VEGAN DIET

# data[].attributes.headline
Video #2 What a Fruitarian eats in a day

# data[].attributes.subject
Video #2 What a Fruitarian eats in a day

# data[].attributes.attachment_link.title
The Pros and Cons of a Frutarian Diet - Health Crazed

# data[].attributes.body
Fruit is high in natural sugars and carbohydrates, but lacks the needed protein and fats to be fully nourished.

# data[].attributes.headline
Does it have all of the required MACROS?

# data[].attributes.subject
Does it have all of the required MACROS?

# data[].attributes.body
Mostly, no. Using this diet may help you lose vast amounts of weight, but also increases the risk of gaining weight and procuring diabetes. It is known to cause malnourishment, pancreas complications, and kidney malfunction. However, many people have been using this diet for years and see no bodily malfunctions.

# data[].attributes.body
To be considered fruitarian, at least 50% to 75% of your calories must come from raw fruit, such as bananas, papayas, grapes, apples, and berries. Usually, the other 50% to 25% of your calories would come from nuts, seeds, vegetables, and grains. Strict fruitarians, however, may eat up to 90% fruit and just 10% nuts and seeds.

# data[].attributes.body
Yes, but it's very unpopular

# data[].attributes.body
Ashton Kutcher, Steve Jobs, Micheal Arnstein

# data[].attributes.body
Risk of nutrient deficiencies

Risk of health complications

Restrictive

Tooth decay

# data[].attributes.body
Promotes whole, nutritious foods

Helps with hydration

Good for satiety

# data[].attributes.body
Fruitarianism is a subset of dietary veganism that consists of a diet of entirely or primarily fruits in the botanical sense, and possibly nuts and seeds, but without animal products.