# data[].attributes.headline
Able to get things done- feeling accomplished.

# data[].attributes.subject
Able to get things done- feeling accomplished.

# data[].attributes.headline
-I’m engaged in conversation -I’m loud/extroverted-I’m laughing-I’m confident-I’m organized-My house is clean-I have time for reading -I’m making connections with other people

# data[].attributes.subject
-I’m engaged in conversation -I’m loud/extroverted-I’m laughing-I’m confident-I’m organized-My house is clean-I have time for reading -I’m making connections with other people

# data[].attributes.headline
relaxed body posture/not tense/ my TMJ ain't acting up

# data[].attributes.subject
relaxed body posture/not tense/ my TMJ ain't acting up

# data[].attributes.headline
Thinking about other things not related to the task I'm completing.

# data[].attributes.subject
Thinking about other things not related to the task I'm completing.

# data[].attributes.headline
invest in me- read something, learn something, think, write, or have a meaningful conversation with someone

# data[].attributes.subject
invest in me- read something, learn something, think, write, or have a meaningful conversation with someone

# data[].attributes.headline
Venting too much/focusing on the negatives

# data[].attributes.subject
Venting too much/focusing on the negatives

# data[].attributes.headline
Exercise                             Enough sleep                   enough to eat 

# data[].attributes.subject
Exercise                             Enough sleep                   enough to eat 

# data[].attributes.headline
Isolating myself or withdrawing from interaction

# data[].attributes.subject
Isolating myself or withdrawing from interaction

# data[].attributes.headline
feeling like I can accomplish anything... smiling 

# data[].attributes.subject
feeling like I can accomplish anything... smiling 

# data[].attributes.headline
i fall behind in work-haven't been to therapy -my house gets messy-laundry piles up-sleep a lot-cut off communication from friends/family -negative voice in my head-feeling unloved/unwanted

# data[].attributes.subject
i fall behind in work-haven't been to therapy -my house gets messy-laundry piles up-sleep a lot-cut off communication from friends/family -negative voice in my head-feeling unloved/unwanted

# data[].attributes.headline
Getting enough sleep, being active, being outside

# data[].attributes.subject
Getting enough sleep, being active, being outside

# data[].attributes.headline
Check email first and last only (not throughout the day)

# data[].attributes.subject
Check email first and last only (not throughout the day)

# data[].attributes.headline
no motivation or inspiration.   Dread to do certain things

# data[].attributes.subject
no motivation or inspiration.   Dread to do certain things

# data[].attributes.headline
-read-go for a walk (when it’s not so goddamn hot)-watch reality tv-facetime w friends and family -5 gratefuls-get work done-keep house clean-shower

# data[].attributes.subject
-read-go for a walk (when it’s not so goddamn hot)-watch reality tv-facetime w friends and family -5 gratefuls-get work done-keep house clean-shower

# data[].attributes.headline
withdrawn from social connection with others 

# data[].attributes.subject
withdrawn from social connection with others 

# data[].attributes.headline
Schedule and plan for self-care time doing something creative

# data[].attributes.subject
Schedule and plan for self-care time doing something creative

# data[].attributes.body
Start conversations with others

# data[].attributes.headline
journal-schedule therapy-call mom/sister-do my makeup-empowering self talk-10 things i love about myself-10 things I am proud of-10 relationships i cherish 

# data[].attributes.subject
journal-schedule therapy-call mom/sister-do my makeup-empowering self talk-10 things i love about myself-10 things I am proud of-10 relationships i cherish 

# data[].attributes.headline
shift focus onto something else for a bit

# data[].attributes.subject
shift focus onto something else for a bit

# data[].attributes.headline
Racing thoughts, cannot concentrate on anything for more than 15 seconds

# data[].attributes.subject
Racing thoughts, cannot concentrate on anything for more than 15 seconds

# data[].attributes.headline
to do lists, reading before bed vs. screen time 

# data[].attributes.subject
to do lists, reading before bed vs. screen time 

# data[].attributes.headline
Cuddle with baby B (but really, update calendar/make necessary shifts)

# data[].attributes.subject
Cuddle with baby B (but really, update calendar/make necessary shifts)

# data[].attributes.headline
Staying connected and motivated by re-connecting in my relationships

# data[].attributes.subject
Staying connected and motivated by re-connecting in my relationships

# data[].attributes.headline
exercise/daily sunlight/quality time with family/connection with family and friends

# data[].attributes.subject
exercise/daily sunlight/quality time with family/connection with family and friends

# data[].attributes.headline
Cut off work at a certain time of the day

# data[].attributes.subject
Cut off work at a certain time of the day

# data[].attributes.headline
ask for help, set clear boundaries with work and maintain them 

# data[].attributes.subject
ask for help, set clear boundaries with work and maintain them 

# data[].attributes.body
procrastination/escape activities

# data[].attributes.body
Crystal

# data[].attributes.headline
Yoga, watch favorite tv show, breathing exercises

# data[].attributes.subject
Yoga, watch favorite tv show, breathing exercises

# data[].attributes.headline
Remind myself that everything will be ok and it will get done.   

# data[].attributes.subject
Remind myself that everything will be ok and it will get done.   

# data[].attributes.body
ask for help

# data[].attributes.headline
listen to music, watch tv, go on a walk, sit outside

# data[].attributes.subject
listen to music, watch tv, go on a walk, sit outside

# data[].attributes.body
non-distracted family time/prayer/exercise

# data[].attributes.headline
think of things in the future I am excited for

# data[].attributes.subject
think of things in the future I am excited for

# data[].attributes.body
switch off when i get home

# data[].attributes.body
Crystal