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Ayurveda for Knee Pain – Treatments & Home Remedies

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Ayurveda for Knee Pain – Treatments & Home Remedies

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https://www.ayurcentre.sg/ayurveda-wellness/ayurveda-knee-pain-treatments-home-remedies

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Knee Pain | Treatments & Home Remedies | Ayurveda | Januvasti

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Ayurveda provides effective Ayurveda therapies to control and manage knee pain. Januvasti is one of the most effective Ayurvedic Treatment for Knee Pain

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Ayurveda for Knee Pain – Treatments & Home Remedies

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Ayurvedic Treatment for Chronic Back Pain Relief

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Ayurvedic Treatment for Chronic Back Pain Relief

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https://www.ayurcentre.sg/ayurveda-wellness/ayurvedic-treatment-chronic-back-pain-relief-1

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Latest studies indicate back pain to be the most common among the pain disorders and one of the most highly prevalent ailment across the globe. Studies show that 70% of the people suffer from back pains or other spine related ailments at some time in their lives.

"It felt like someone has pierced a screwdriver through my back and bones," says a Singapore tech professional about the low back pain that developed a year back. "I couldn't sit, stand, bend down or sleep. My work and social life was getting affected horrifically and I was petrified I would never feel normal again."
The back pain or chronic backaches mainly occurs when the flexibility of spine is compromised. It can also result from a various other factors including injuries, infections, bad postures to name a few. Spine is part of the human skeleton, which is also called as backbone or human vertebral column, extending from head skull to lower back. It is the weight bearing vertebrae that supports upper body, provides posture, allows movement and flexibility and protects the spinal cord. A pain in the spine can be quite debilitating. It affects daily routines, restricts activities, and reduces work capacity, turning daily life into a misery.

Causes of Back Pain

Most usually, back and other spine related problems begin with a sharp pain or stiffness in the affected area. Always, bear in mind that back is only a symptom and it can have a number of underlying causative reasons. Some of the most common causes of back pains involve:

Muscle or ligament damage

Spinal cord infections

Trauma, sprain or fracture

Sports or accident injury

Viral infections or inflammation

Excessive strain

Heavy lifting

Slipped disc

Arthritis

Scoliosis

Osteoporosis

Spondylosis

Spinal cord tumours

Over-weight or obesity

Stressful job

Anxiety

Smoking

Hereditary

Home remedies for back pain

If you are experiencing back pain, you are most probably panicking about the same. Here are a few tips to control and manage the pain. If pain persists or worsens, seek immediate medical assistance.

Relax and rest

Relaxing and staying positive is an important step towards treating the pain since the tensed muscles can worsen the ailment. It will also help you recover quicker. If the pain is too severe, cease your activities for a few day and allow the injured tissues, ligaments, muscles and nerves to heal, which in turn might reduce your back pain. However, more than a few days of rest can further weaken the muscles that support the spine. Build your own fitness regime to stay strong and flexible.

Keep moving

People who remain active are more likely to recover quickly from such ailments. Arrange for activities such as walking in the morning, or to shops or work, but avoid anything can causes deep pain.

Hot and cold treatments

Application of hot and/or cold packs on the affected area may relieve most types of back pain by reducing inflammation. Sometimes a hot water bath can ease the pain.

Sleeping position

Altering your sleeping position most always does the magic. Take strain off your back with these simple steps. If you prefer sleeping on your side, pull your legs closer to your chest and put a pillow in between your legs. If you prefer sleeping on your back, place pillows under your knees.

Exercise

A regular workout plan can address the causes of your back pain since some of the most common causes are obesity, poor posture, stiffness and stress. Stay active and indulge in regular physical activities such as walking, swimming or yoga. Choose an activity that will ease your pain and not worsen the condition.

Food

Some foods can aggravate the pain increasing the vata dosha in our body. Eat light, easily digestible and calcium rich foods to keep your spine strong and ease the pain. Avoid consuming curd, rice and lemon untill the pain disappeares.

Ayurvedic Treatment for Back Pain

Dr. P. Karthikeyan, Ayurvedic Healthcare specialist in back pain, neck pain and other spine related problems and principal Ayurvedic physician at Ayur Centre, Singapore, says "it is extremely important people address any back pain or injury right away. Most people with back pain do not have any significant damage to their spine. With a little extra care, your back has an excellent chance to heal quickly."

In Ayurveda, treatment for back, lower back, neck and other spinal pains depends upon the patient's bodily constitution and doshas, type and severity of pain, root causative factor(s) and medical history. Detailed physical examination by the physician is necessary in all the cases. The vast majority of back pains can be attributed to Vata aggravation, muscle and bone weakness (asthi dhatu kshaya or mamsa dhatu kshaya) and lifestyle imbalances.

The alternative medicine prescribes both internal as well as external treatments and therapies for back pain, joint pain, chronic backaches and spinal disorders. Most commonly recommended Ayurvedic remedy for almost all types of back pains and spinal problems is Kativasthi treatment. The unique, pain reliving Ayurvedic treatment of Kativasthi involves retaining warm medicated Ayurvedic oils, ghee or herbal decoctions over the affected area bordered with herbal paste or dough followed by a rejuvenating Ayurveda massage. The treatment with profound healing properties will supply energy to the back, spine and upper and lower extremities of the human body, strengthen muscle and connective tissues and lubricate joints. It provides instant relief to any pain, strain, or tension in lower or upper back.

Abhyanga and Pizhichil are yet another powerful Ayurvedic treatments (ayurvedic massage therapies) helpful in relieving back pain and correcting the abnormalities and imbalances in the body. These ayurvedic treatments strive to nourish and rejuvenate the body, relieve stress, relax the mind, boosts immunity, induces sound sleep, reduces arthritis and other pains, revitalises the spine and nervous system, and prevents diseases.

Ayurveda, the traditional Indian herbal medicine, provides innumerable ways to improve the quality of life both physically, mentally and emotionally, and helps to attain the bliss of real life.

Why is Ayur Centre one of the most trusted Authentic Ayurveda Clinic in Singapore?

Ayur Centre is a Multi-specialty Ayurvedic Natural Healing Centre.

The clinic physicians are respected in the field of Ayurveda in the industry with over 15 years of experience.

The centre has in offer modern therapy rooms, diagnostic facilities in addition to traditional Ayurveda treatments.

The clinic offer genuine, holistic, natural, Ayurvedic therapies and treatments.

The Ayurveda centre emphasizes on specialist and personalized care for all patients.

All patients can avail free consultation.

The clinic offers full-fledged therapies, massages and dispensation of Ayurvedic medicines.

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Ayurvedic Treatment for Chronic Back Pain Relief - Ayur Centre

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Latest studies indicate back pain to be the most common among the pain disorders and one of the most highly prevalent ailment across the globe. Studies show that 70% of the people suffer from back pains or other spine related ailments at some time in their lives.

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Shirodhara – Beat the stress with Ayurveda

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Shirodhara – Beat the stress with Ayurveda

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https://www.ayurcentre.sg/ayurveda-wellness/beat-stress-ayurveda

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Stress is a fairly universal. Some can be very productive and could benefit you immensely, while some others can be harmful physically, mentally, and emotionally. According to latest medical reports, stress is found to be among the largest killers of human kind and numerous western medications have found to have worsen the medical condition with a number of side effects.

Consider this scenario: jam packed roads, a looming deadline or getting laid off. In today's modern world, stress and anxiety is seen in terms of the situation one finds oneselves in. However, according to the sacred knowledge of Ayurveda these are impulses that originates in mind that creates a negative psychological disposition, temporary or chronic, leading to undesirable health consequences. Headaches, anxiety, insomnia, depression, fatigue and feelings of anger, fear, helplessness or hopelessness, and other symptoms that affect a person's physical and mental well-being are often linked to stress.

Warning signals excess stress

The demands of everyday living can be numerous paving way for stress and hypertension, which in time becomes a health hazard. Below listed are a few warning signals that you need to pay utmost heed to.

Feeling hopeless, depressed,

Uncontrollable temper,

Often angry, frustrated and irritated,

Negative thinking and exaggerating,

Smoking and alcohol addiction,

Frequent headaches, stomach aches and back aches

Feeling lonely

Always tired and sick

Gets affected by diseases easily

Disinterest to everything in life

Regular allergies and skin rashes

Trouble in sleeping

Don't wait till you hit the bottom line. If you know that you're stressed, supportive Ayurveda treatments could benefit you immensely. One of the most popular and powerful Ayurvedic antidote to excess stress is the well-established ancient treatment Shirodhara along with other dietary and lifestyle practices.

Shirodhara

Shirodhara is an ancient, divine and powerful Ayurvedic healing therapy that rejuvenates, balances and stabilizes the mind, body and soul. The Shirodhara has its origins in Sanskrit, where 'shiro' means head and 'dhara' means continuous flow.
This unique and blissful Ayurveda treatment involves pouring a steady stream of medicated oils at a certain rhythmic speed over the 'third eye' or center of the forehead followed by a rejuvenating Ayurvedic head massage. With a range of miraculous healing powers, if performed to perfection, Shirodhara can bring about an immense feeling of deep relaxation and calmness of mind, body and soul.

This transformative treatment can help relive depression, insomnia, fatigue, stress, anxiety and tension and restore body to good health calming the nervous system and enhancing the brain function.

Wondering if you should get Shirodhara treatment? Take a look at all the astounding benefits of Shirodhara treatment.

Healing Benefits of Shirodhara

Shirodhara is considered to be one of the most effective treatments in Ayurveda to manage, control and reduce stress, anxiety and tension. Apart from that the treatment is also highly beneficial for improving various functions of body and mind. They are:

Deeply relaxes the nervous system,

Balances doshas,

Increases freely flow of energy, oxygen and other nutrients to the brain,

Increases blood circulation

Boosts immunity and overall health,

Calms body and mind,

Prevents headaches and migraines,

Eliminates infections and other imbalances affecting neck, eyes, ears and nose,

Reduces hair fall and premature graying

Replenishes the skin,

Promotes fertility,

Heightens the senses,

Treats insomnia,

Helps improve focus and concentration,

Stabilizes mind and mood swings

Nourishes the hair and scalp,

Encourages sound and deep sleep,

Improves digestion and metabolism,

Instills a positive spirit.

Guard against stress

What is important to note here is that in most cases stress is self-generated. Recognising and dealing with it on a timely manner and by gaining control of the mind, you can effectively manage and release stress and start enjoying life.

Talk to our expert physicians and relieve yourself of all your queries today. For free consultation, Indian herbal medicine and Ayurveda therapies in Singapore, call us at +65 6445 0072 OR click here to Online Appointments

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Shirodhara | Head Massage | Beat the stress with Ayurveda | Ayur Centre- Shirodhara - Beat the stress with Ayurveda - Ayur Centre

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Stress is a fairly universal. Some can be very productive and could benefit you immensely, while some others can be harmful physically, mentally, and emotionally. According to latest medical reports, stress is found to be among the largest killers of human kind and numerous western medications have found to have worsen the medical condition with a number of side effects.

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10 Reasons Why Ayurveda is the Best Medical System for Your Overall Health

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10 Reasons Why Ayurveda is the Best Medical System for Your Overall Health

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https://www.ayurcentre.sg/ayurveda-wellness/10-reasons-ayurveda-best-medical-system-overall-health

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Ayurveda is 5000 years medicinal practice with its own multifaceted philosophy involving individual's mind, body and soul. The practice, primarily based on disease prevention and treatment, is a blend of proper diet, healthy lifestyle, every routines, natural remedies, detoxifying therapies as well as herbal medication to promote a healthy life.
Ayurveda, which means 'the science of life' in Sanskrit, is the art and science of living in harmony with the environment around us and our individual body constitutions, making it particularly pertinent in modern life. Here are 10 strong reasons to choose Ayurveda for your overall health.

1. Ayurveda treats body as a whole

Ayurvedic is not only the one of the world's oldest system of medicine but also is holistic (whole-body) in nature. Ayurveda embraces the whole you and acknowledge the connection between your mind, body and soul. The traditional medicine believes that creating this harmony can prevent illness, treat acute conditions, and contribute to a hale and hearty life.

2. Ayurveda cures the root problem, not just symptoms

Ayurveda is not a healing system that provides instant relief from symptoms. The holistic medicine aims to restore health by understanding the underlying causes of the diseases. It strives to attack the root causes and detoxifying, cleansing, strengthening body tissues (dhatus) and balancing bodily doshas, ensuring complete cure.

3. Time-tested Ayurvedic techniques of accurate diagnosis

According to Ayurveda, three qualities or doshas form important characteristics of the prakruti, or body constitution. The three doshas are:

Vata:

Vata dosha reflects the qualities of space and air elements and governs our body movements.

Pitta:

Pita dosha is made of fire and water elements and governs digestion, nutrition, metabolism and body temperature.

Kapha:

Kapha dosha reflects the qualities of earth and water elements and governs our bones, muscles, teeth and everything dense in our body.

These are biological energies that govern all physical and mental processes and its balance can vary from person to person, influenced by genetic and lifestyle factors. Ayurveda uses the method of 'Astavidha rogi pareeksha' or eight methods for understanding an individual's doshass, disease diagnosis and complete, permanent cure. The methods include:

4. Ayurveda helps you understand yourself

Ayurveda is not just a diet or an exercise program. On the contrary, it is a time-tested body of immense wisdom that helps you understand and love yourself. Ayurveda considers this vital to your health and happiness and an Ayurveda physician can help you understand your bodily doshas, physical, mental and emotional qualities and what works for you.

5. Ayurveda emphasizes on both prevention as well as cure

Ayurveda believes that "Prevention is better than cure" and gives immense importance to the same. It teaches a range daily routines for complete control and balance of doshas and ensure optimum health. Ayurveda also lays down innumerous methods, medicines and measures to permanently cure diseases and prevent future reoccurrence.

6. Ayurveda for mild as well as chronic diseases

The science of Ayurveda is based on the very compounds that make and run your body. It tries to treat the underlying causes of the problem rather than an organ or part of the body that is affected. This way Ayurveda can be highly effective in healing mild as well as chronic diseases, binging back the body equilibrium.

7. Ayurveda involves more than just herbs

Ayurveda treatments and medicines involves not only herbs but also numerous other substances such as honey, milk, ghee, butter, oils, minerals to ashes. Herbs are a major component in Ayurveda medicines and therapies. However, numerous other natural components are also used equally depending on individual's body constitution, disease and treatments.

8. Ayurveda is a lifestyle

Ayurveda places great importance on one's pathya, or lifestyle which involves one's diet, physical exercise, mental well-being, and other daily routines or dinacharyas to improve the overall quality of life. According to this powerful science of permanent healing, following an Ayurvedic dinacharya is one of the best things that you can do to maintain body balance, prevent diseases, treat all ailments and stay in complete control.

9. Ayurveda treatments are cost effective

Ayurveda, the traditional Indian medicine, may be the most ancient but it is also the most effective, safest, cost-effective treatment of all. Ayurveda medicines are reasonable compared to expensive western drugs. Some of the Ayurvedic medicines can be even made at home from herbs and ingredients in your kitchen making it easy and convenient.

10. Ayurveda has no side effects

Unlike western medicine, Ayurveda treatments and medicines are free from any side-effects. Adverse side-effects occurs in western system of medicine due to its chemical overdose or mismatch in your body. Ayurveda medicines are all chemical-free and based on the primitive herbs and natural supplements from the nature.

So, the next time you are looking for a wholesome, comprehensive and effective healing regime for yourself, try Ayurveda. Feel free to write to us at for all your related queries and concerns. Email us or give us a call today at +65 6445 0072 to schedule your free consultation.

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10 Reasons Why Ayurveda is the Best Medical System for Your Overall Health - Ayur Centre

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Ayurveda is 5000 years medicinal practice with its own multifaceted philosophy involving individual's mind, body and soul. The practice, primarily based on disease prevention and treatment, is a blend of proper diet, healthy lifestyle, every routines, natural remedies, detoxifying therapies as well as herbal medication to promote a healthy life.