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think happy memories and when you are doing that breathe in and out

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To calm yourself close your eyes fora few seconds and breathe in and out.

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Dear future me when I get angry I can calm down and feel better I can take a few deep breathes.Then I think of happy thoughts then I feel way better.

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- Deep breths
- close eyes
- go outside and play
-  Go tomy room and read
And other stuff

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Dear, Tense Self
To stop yourself from going crazy when you are tense. You should try to take some breaths and close your eyes. It makes it easier for you to calm down. You should also try to think about something else so you can forget what is going on.

Dear, Over-excited self
You might jump around like crazy when you get something or you are going to get something. Well to stop getting over excited you should try to take the reason you are excited and take it away from yourself and try thinking about something else and forget about it but remember to tell somebody else where you hid it. Then, you can do something else and when the person that knows where you hid it thinks that you are ready to see the item or remind them of something.

Dear, Anxious Self
You might feel anxious a lot so I suggest that you take some deep breaths and collect enough courage the go and unanxious yourself. Maybe, even read your favorite book to calm yourself down.

Sincerely, Vishakh (The Original Version)

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If you get tense then do these things:

-Take deep breaths
-Meditate
-Close your eyes
-Stop what you are doing
-Relax
-Do a fun activity
-Imagine your favorite place or scenery
- Think you are at the place you have always want to be.

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-deep breaths - lay in bed -meditate -

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Dear me,if you feel anxious,over-excited,or tense here are some ways to clam yourself down.
- deep breathe
- reading
- close your eyes
- watch TV

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Dear Raahi,
If you ever need to calm down, here are some tips.
-Deep breaths
-Close your eyes
-Read
-Sleep

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when in a pickle literary play disney heros battle mode and upgrade heros to orange. or just think about it too.

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If you get mad do these things to calm down

-Take deep breaths
-Close your eyes
-Stay calm
-Meditate
-Lie down

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Dear future me when you get worried scared or anxious you should calm down, count, count backwards,close your eyes, name your feeling, meditate, go somewhere where you can be alone and have quiet and think, or watch TV to calm down.

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-Deep breaths
-meditate
-relax every part of your body
- think of good time
-do something you love
-get your mind of the thing you are frustrated on

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Dear Ashlee,
Here are some ways to clam down
-Take some beep breaths
-meditate
-Play with your mom
-Find a calm place and read a book
I hope this helps you when you need to clam down

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Dear, Alex

Have you ever thoght about some calming techniques, I have heard that you have been over-excited, anxious, or tense self, so you should take deep breathes, sometimes you can close your eyes or you chould think of a happy palce.

From, Alex

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Dear me, if you ever feel mad or anxious try taking deep breaths and relaxing.

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What calms me down Is going outside, going far walks.

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Dear future levi if you ever need to calm down relax close your eyes take deep breaths and relax your body

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Dear future levi if you ever need to calm down relax close your eyes take deep breaths and relax your body

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Play stop go with Mickey

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hey the anxious version of myself, relax yourself and take deep breaths.drop your shoulders,

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Dear my self, if you ever need to calm down here are some tips

- Just sit on your bed watching t.v
- Start talking to your friends
- Take deep breaths and think about something positive
-  Do something you love, such as playing
- Calm you muscles
- Rima

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Dear me,
If you're over-excited or anxious, here are some tips to help you calm down:
-Take deep breaths
-Think of something that makes you happy
-Read a book
-Find a place where you can be alone and think it over
-Get your mind off the topic and try to distract yourself until you feel better
-If you have one, play with a stress fidget, it's what they're made for

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Dear Future me
if you get mad do these things

- Deep breathes
- Lay down
- Watch TV