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It is crucial to include all 5 food groups in your day-to-day diet. This means eating 2 serves of fruit, 5 serves of veggies, 3 serves of dairies, 5-6 serves of grains and 2 serves of meats and proteins! This doesn't mean you have to miss out on all your favourite snacks, just consume them in moderation!

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This is a playlist created by us, made for you! Play this to improve your motivation.
GET THE GAINS!!💪🏽💪🏽

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Feeling like some fries? You should try these easy to make zucchini fries! Not only are they healthier they are DELICIOUS!!
Click the link down below to see the recipe👇👇
https://lifemadesweeter.com/zucchini-fries/

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Being a teenager can be so stressful.. have a break and enjoy some relaxing yoga to release your stess!! 🧘‍♀️🧘‍♂️

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Exercise with your friends to improve motivation and increase productivity! It can always be fun meeting up with someone to exercise with and maybe even develop new friendships in the process!

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By planning your days, you're allowing yourself to stay on track and conduct a consistent routine. This is important for teenagers such as yourself to organise your life as it helps you to continue a healthy lifestyle, and reduces the common adolescent laziness! 😆😆

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Attached is a 20 minute high intensity interval training workout designed specifically for Teenagers. Try this at home and let us know how you go!

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It is important for teenagers to engage in at least 60 minutes of moderate to vigorous exercise every day! This is to prevent conditions such as weight gain or high blood pressure. Daily exercise can look like going on walks, swimming, or HIIT routines

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Drinking water and staying hydrated has many benefits such as:
- it energises your muscles
- reduces headaches
- maintains your body fluids
- helps convert food to energy
- nourishes the skin

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Work together to improve results and learn faster whilst surrounded by a group of friends🤞🏼😁