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I wanted to do 3 miles but I messed up the route.

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Here’s the most recent one from today. I went slow today because I was sore from weight lifting. 

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Here’s the most recent one from today. I went slow today because I was sore from weight lifting. 

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I am going to start posting on here again. Here’s some of my workouts I didn’t put on here.

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did some active recovery by biking a little

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my workout felt nice may have not been the best but for me it was today! It was a nice workout since i haven't had a good workout since the 2 mile trial, I tried running the day before school started but then i fainted so my parents weren't letting me run. But overall my sand run felt good enough though it was mixture of running, jogging, speed walking and pausing for 10 minutes so my brother can teach me how to do a push-up, but this pandemic has made it hard for me to be motivated to run on my own but i feel good today for running more than a mile :)

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Soft sand run

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2 sets of circuit D

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Didn’t workout Wednesday and Thursday

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3 sets of circuit A

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Soft sand run

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Circuit D - 1 set

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3 sets of circuit B

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Didn’t run 😔

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Didn’t run 😔

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Didn’t run 😔

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Started the Chloe Ting 2 week shred because i want to get back in shape and the hardest part for me today was the motivation, but i really liked the Squat in & out :)

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Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

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3 sets of circuit a

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Didnt run

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some of the runs i just posted are mixed up because I uploaded the wrong file. So i just changed the title to fit the image

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3 sets of Circuit A

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Didn’t run because I was finishing my summer school class

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Wasn’t able to get my long run in, I was trying to catch up on summer school.

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90min Long Run (12mi) (Average Pace 7:29)

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90min Long Run (12mi) (Average Pace 7:29)

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Did all miles at what felt like a super easy pace. My heart rate felt sooo low on the last few miles and that took me by surprise.

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10 mile long run

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pretty good run

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1 mile warm up followed by a 40 min pyramid fartlek and then a cool down mile for on pace was 5:40 and off 6:40

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ran with carlos we did a threshold

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75 weighted squats
45 presses
+ 3 mile run

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Plus core

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Plus 40 min core

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Time Trial

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(7/17) 2 Mile Trial

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last week i started the Chloe Ting 2 week workouts on youtube :)

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last week i started the Chloe Ting 2 week workouts on youtube :)

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Not the most accurate due to lights and crossing streets, but definitely room to improve.

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2 mile time with elapsed time

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Plus 40 min core, warm up, plyos c, and cool down
Broke my mile and 2 mile PR. 😆

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i ran 8 miles my phone died so wasn't able to record the last 4 but they were around 6:40-6:50

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Sprint workout 2x4x 30 sec sprints. Also did a 49 minute core workout

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75 weighted squats
150 weighted heel lifts
45 weighted presses
45 weighted curls
+10 mile long run

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I haven’t been able to exercise since last Friday, I went to the ER and haven’t been feeling good at all but today I decided to take it slow and do strength training on my legs. Since I wasn’t allowed to jump or run for five days. I’m going to for sure start running longer tmr morning. I felt like a couch potato without working out.

Leg day:

Wall sits with 20lb weights:1m x3
Curtesy squats with 40lb resistance band;1m x3

Hip weight bend thingy with 10lbs in each side:1m X3
Single leg dead lift: 1m X3
Pulse squats:1m X3
Lung squats with bar: 1m X3

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was going for 10:50 but a pr is a pr, with an extra mile i would be at 16:50-17:05 range for 3 miles

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I haven't posted my runs but i have been running everyday.

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I haven't posted my runs but i have been running everyday.

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Plus a 40 min ab workout. Best run I’ve ever done.

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Also a 40 minute core workout

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Circuit D

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I couldn't sleep so i did one set of circuit D and now im tired so good night, i now know what i am going to do when i can't sleep ! also my mom yelled at me for working out this late lol

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felt pretty good last two miles, just sum to get the legs active

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steady run mix with 95% effort last 2 miles 

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steady run mix with 95% effort last 2 miles 

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Didn’t run Saturday so I ran today