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An excellent website that provides self-care resources and caregiver resources: http://healthlibrary.stanford.edu/selfcare.html

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Join the windhover for weekly virtual opportunities to engage with others in community for meditation and yoga.

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Windhover Contemplative Programs

Please join us for these weekly virtual opportunities to engage with others in community for meditation and yoga.

The following virtual programs have a 6:00 PM (PST) start time:

Monday Meditation: A student-led program with instructions provided at the start of each session before opening up for thirty minutes of silence. Mingling to follow! https://stanford.zoom.us/j/914155486

Tuesday Yoga explores gentle movement, breath, and mindfulness to support sleep, healthful rest, and enhanced resilience. Minimal prop use is required to allow participants to do this practice at home, sharing it with roommates, partners, children, and pets as desired. https://stanford.zoom.us/meeting/register/tJAkce-hrDoviGQIoiE_XFU_KssYyPeodg

Thursday Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions led by experienced instructors. https://stanford.zoom.us/j/127521913
Additional opportunities:
Mindfulness Meditation: "Being Fully Alive: Mindfulness Meditation in Difficult Times"
Thursdays, from April 23-May 21, 4:30-6:00 pm. Zoom Link: https://stanford.zoom.us/j/320504204
Mindfulness is the simple practice of being aware, of being present in this moment for what's happening. When developed and strengthened, mindfulness supports a deeper understanding and acceptance of ourselves and the world. As we develop confidence in the possibility of fully experiencing our life, without grasping or resisting, we open to the whole range of our own feelings and humanity. From this place of wholeness, we can respond wisely to others and live in the world with greater ease, insight, and compassion.

This five-week series for undergraduate and graduate students will offer guided meditations and instructions in mindfulness practice, attuned to supporting our ability to navigate the uncertainty and difficult emotions that may arise from life inside the COVID-19 pandemic.

Instructor: Max Erdstein teaches meditation in the Buddhist traditions of Vipassana (insight meditation) and Zen. He has practiced meditation for over 20 years, in America, Japan, Thailand, and Burma, and completed the Spirit Rock/IMS Dharma teacher training program. He is trained as a teacher by Gil Fronsdal. Max holds an AB degree from Stanford '99 and worked at Google for five years. He leads a meditation community for people in their 20s and 30s on Sunday evenings here.

Student-Led Yogais intended as a means of making the mental and physical benefits of asanas readily available to all, regardless of where you are on your yogi journey. Expect to move with your breath: this well-balanced Vinyasa flow class intends to get you out of your head and into your body, and modifications will always be available. Available anytime, and soon to come to help you establish, maintain and support your practice.

Online Yoga: YogaX is offering a free live-streamed yoga weekly class at noon PST starting on Thursday, March 26th. The classes will be a gentle flow with poses that you can do at home with minimal props. You just need some space to move and maybe a yoga mat. Roommates, partners, children, and pets are welcome.

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Please join us for these weekly virtual opportunities to engage with others in community for meditation and yoga. The following virtual programs have a 6:00 PM (PST) start time: Monday Meditation: A student-led program with instructions provided at the start of each session before opening up for thirty minutes of silence.

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Please follow instructions here: https://thecozycook.com/shortbread-cookies/

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Really neat to find succulent bushes around in my neighborhood.