# data[].attributes.body
Birth to 6 months | 0.27 mg
Infants 7–12 months | 11 mg
Children 1–3 years | 7 mg
Children 4–8 years | 10 mg
Children 9–13 years | 8 mg
Teens boys 14–18 years | 11 mg
Teens girls 14–18 years | 15 mg
Adult men 19–50 years | 8 mg
Adult women 19–50 years | 18 mg
Adults 51 years and older | 8 mg
Pregnant teens | 27 mg
Pregnant women | 27 mg
Breastfeeding teens | 10 mg
Breastfeeding women | 9 mg

# data[].attributes.body
a mineral needed for growth and development used to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body.

# data[].attributes.body
Birth to 6 months | 110 mcg
Infants 7–12 months | 130 mcg
Children 1–8 years | 90 mcg
Children 9–13 years | 120 mcg
Teens 14–18 years | 150 mcg
Adults | 150 mcg
Pregnant teens and women | 220 mcg
Breastfeeding teens and women | 290 mcg

# data[].attributes.body
it is a mineral needed to make thyroid hormones which controls the bodies metabolism

# data[].attributes.body
Birth to 6 months | 30 mg
Infants 7–12 months | 75 mg
Children 1–3 years | 80 mg
Children 4–8 years | 130 mg
Children 9–13 years | 240 mg
Teen boys 14–18 years | 410 mg
Teen girls 14–18 years | 360 mg
Men | 400–420 mg
Women | 310–320 mg
Pregnant teens | 400 mg
Pregnant women | 350–360 mg
Breastfeeding teens | 360 mg
Breastfeeding women | 310–320 mg

# data[].attributes.body
Birth to 6 months | 0.2 mg
Infants 7–12 months | 0.3 mg
Children 1–3 years | 0.5 mg
Children 4–8 years | 0.6 mg
Children 9–13 years | 0.9 mg
Teen boys 14–18 years | 1.2 mg
Teen girls 14–18 years | 1.0 mg
Men | 1.2 mg
Women | 1.1 mg
Pregnant teens and women | 1.4 mg
Breastfeeding teens and women | 1.4 mg

# data[].attributes.body
Birth to 6 months | 0.1 mg
Infants 7–12 months | 0.3 mg
Children 1–3 years | 0.5 mg
Children 4–8 years | 0.6 mg
Children 9–13 years | 1.0 mg
Teens 14–18 years (boys) | 1.3 mg
Teens 14–18 years (girls) | 1.2 mg
Adults 19–50 years | 1.3 mg
Adults 51+ years (men) | 1.7 mg
Adults 51+ years (women) | 1.5 mg
Pregnant teens and women | 1.9 mg
Breastfeeding teens and women | 2.0 mg

# data[].attributes.body
Birth to 6 months | 40 mg
Infants 7–12 months | 50 mg
Children 1–3 years | 15 mg
Children 4–8 years | 25 mg
Children 9–13 years | 45 mg
Teens 14–18 years (boys) | 75 mg
Teens 14–18 years (girls) | 65 mg
Adults (men) | 90 mg
Adults (women) | 75 mg
Pregnant teens | 80 mg
Pregnant women | 85 mg
Breastfeeding teens | 115 mg
Breastfeeding women | 120 mg

# data[].attributes.body
Birth to 12 months | 400 IU
Children 1–13 years | 600 IU
Teens 14–18 years | 600 IU
Adults 19–70 years | 600 IU
Adults 71 years and older | 800 IU
Pregnant and breastfeeding women | 600 IU

# data[].attributes.body
Birth to 6 months2.0 mcg7-12 months2.5 mcg1-3 years30 mcg4-8 years55 mcg9-13 years60 mcg14-18 years75 mcgAdult men 19 years and older120 mcgAdult women 19 years and older90 mcgPregnant or breastfeeding teens75 mcgPregnant or breastfeeding women90 mcg

# data[].attributes.body
Birth to 6 months | 4 mg (6 IU)
Infants 7–12 months | 5 mg (7.5 IU)
Children 1–3 years | 6 mg (9 IU)
Children 4–8 years | 7 mg (10.4 IU)
Children 9–13 years | 11 mg (16.4 IU)
Teens 14–18 years | 15 mg (22.4 IU)
Adults | 15 mg (22.4 IU)
Pregnant teens and women | 15 mg (22.4 IU)
Breastfeeding teens and women | 19 mg (28.4 IU)

# data[].attributes.body
important for blood clotting and healthy bones and also has other functions in the body. the amount you need depends on sex and age.

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fat soluble nutrient it also acts as an antioxident and also boosts its immune system so that it can fight off bacteria and viruses. (vegetables, nuts, seeds)

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needed for health and strong bones to be able to move. it helps the body absorb calcium from foodand supplements.(fatty fish, salmon, tuna)

# data[].attributes.body
a water soluble vitamin found in some foods it acts as an antioxident helping to protect cells from the damage caused by free radicals. (citrus fruits, green pepper, broccoli, etc)

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nutrient the body needs to stay healthy it regulates muscle and nerve functio, blood sugar levels, and blood pressure making protein, bone, and DNA

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a mineral that humans require in trace amounts. known to enhance the action of insulin

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needed for strong bones almost all is stored in bones and teet, where it supports their structure and hardness (milk, cheese, vegetables, etc)

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involved in brain development during pregnancy and infancy as well as immune funtion in many foods.

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it is thiamin found in whole grains, meats, and fish helps with growth, development, and function.

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a nutrient that helps keeps the body's nerve and blood cells healthy and helps make DNA (foods from animals).

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a fat soluble vitamin found important to normal vision, the immune syste, and reproduction. (green leafy, orange, and yellow vegetables)

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(recommended dietary allowance) it represents the average daily dietary intake of each vitamin and mineral a person needsto stay healthy and steer clear of deficiencies.

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they are vitamins that are absorbed directly by cells.

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they are vitamins that are binded to fat in the stomach and are stored in the body for later use.

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they are inorganic sustances(meaning they contain no carbon). They are necessary for normal body function and development.

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they are organic substances required for normal cell function, growth, and development. There are 13 essential vitamins.