# data[].attributes.headline
commitment, hold yourself/teammate  accountable to make it to practices so crews can be more solid 

# data[].attributes.subject
commitment, hold yourself/teammate  accountable to make it to practices so crews can be more solid 

# data[].attributes.body
Motivating each other within our POD to make practice regularly

# data[].attributes.body
Consistently creating your own benchmarks to improve (your own mini goals)

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Sharing nutrition tips with each other

# data[].attributes.body
Getting accountability (like with partners and friends) and doing activities outside of just paddling e.g.: running, yoga, etc

# data[].attributes.body
Add variety, such as different training, doing different races

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Taking personal action and initiative to help others

# data[].attributes.body
Set our goals to be higher

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Making a training plan/schedule

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Setting higher goals as the season progresses

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Trusting in the process and in the coaches and how they're running practice

# data[].attributes.body
Don't lose sight of your goal during the journey/process

# data[].attributes.headline
encourage people to come out to practice

# data[].attributes.subject
encourage people to come out to practice

# data[].attributes.body
Setting long term goals with progress in mind.

# data[].attributes.body
+1!

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Turning negatives into positives

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Staying positive (in ALL situations, even in the negatives).

# data[].attributes.body
Have fun

# data[].attributes.body
Check up on everyone (ask them how life is outside of DW)