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https://en.wikipedia.org/wiki/Cauliflower
https://authoritynutrition.com/foods/carrots/
http://www.nutrition-and you.com/pumpkin.html

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Pumpkin Soup

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Carroflower

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1 Cauliflower:
Total Fat: 0.3 g
Vitamin C: 80%
Sodium: 30 mg

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carrots; raw:
Fat: 0.2 g
Fiber: 2.8 g
Sugars: 4.7 g

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1 pumpkin:
Vitamin C: 9.0 mg
Total Fat:  0.1 g
Sodium: 1 mg