# data[].attributes.body
GOOD FOR: fights off bacteria and viruses, make proteins

FOUND IN: oysters, red meat, whole grai

# data[].attributes.body
GOOD FOR: health, regulates muscles and nerves, blood sugar levels, blood pressure, makes DNA

FOUND IN: legumes, nuts, seeds, milk, yogurt

# data[].attributes.body
GOOD FOR: growth and development, make hemoglobin

FOUND IN: lean meat, seafood, poultry, breakfast cereals

# data[].attributes.body
GOOD FOR: makes thyroid hormones, bone and brain development

FOUND IN: fish, dairy, fruits, vegetables, iodized sal

# data[].attributes.body
GOOD FOR: enhance insulin involved with carbs, fat, and protein

FOUND IN: broccoli, grape juice, english muffin

# data[].attributes.body
GOOD FOR: maintains strong bones, structure support

FOUND IN: milk, yogurt, cheese, kale, broccoli

# data[].attributes.body
GOOD FOR: blood clotting, healthy bones

FOUND IN: green leafy vegetables, fruits, meat, cheese, eggs, soybeans

# data[].attributes.body
GOOD FOR: protects cells from damage, boosts immune system

FOUND IN: vegetable oils, nuts, green vegetables

# data[].attributes.body
GOOD FOR: health, maintain strong bones, absorb calcium

FOUND IN: fatty fish, beef liver, cheese, egg yolks

# data[].attributes.body
GOOD FOR: antioxidant, make collagen

FOUND IN: fruits and vegetables, citrus fruits

# data[].attributes.body
GOOD FOR: brain development, enzyme reactions

FOUND IN: poultry, fish, organ meats, potatoes, fruit

# data[].attributes.body
GOOD FOR: keeps body's nerve and blood cells healthy, helps make DNA

FOUND IN: beef liver, clams, fish, mean, poultry, eggs, milk

# data[].attributes.body
GOOD FOR: turns food into energy, helps growth and development of cells

FOUND IN: fortified foods, whole grains, meat, fish, legumes

# data[].attributes.body
GOOD FOR: vision, immune system, reproduction, helps organs

FOUND IN: meat, poultry, fish, dairy, fruits, vegetables

HOW MUCH?

# data[].attributes.body
Recommended Dietary Allowance; the estimated amount of a nutrient (or calories) per day considered necessary for the maintenance of good health by the Food and Nutrition Board of the National Research Council/ National Academy of Sciences.

# data[].attributes.headline
What does it mean when vitamins are water soluble?

# data[].attributes.subject
What does it mean when vitamins are water soluble?

# data[].attributes.body
Vitamins are carried to the body's tissues but are not stored in the body.

# data[].attributes.headline
What does it mean when vitamins are fat soluble?

# data[].attributes.subject
What does it mean when vitamins are fat soluble?

# data[].attributes.body
Vitamins dissolve in fat and are stored in fat throughout the body.

# data[].attributes.body
A mineral is a solid inorganic substance of natural occurrence.

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Julianna Brown

# data[].attributes.body
Vitamins are any of a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.