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My fitness goal is to be able to hold a bridge for 2 minutes, in perfect form. I will accomplish this by practicing opening up my shoulders and stretching my back at least 3 times a week, if not more.

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My personal goal is to take more time to do relaxing activities to improve my anxiety. I will spend 2 or more times every week to spend time with myself.

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My fitness goal is to lose 3 pounds because over the week I gained 3 more pounds so i want to lose it in about 3 days

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Increasing my physical activity to 15 minutes minimum every day.

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Increasing my physical activity to 15 minutes minimum every day.

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My goal is to increase my physical activity to 15 minutes minimum each day. I will achieve this goal by doing a 15 minute workout video every day. I plan to do it everyday in the morning before breakfast. I will also plan out my workout on Sunday each week.

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My goal is to read for 30 mins 5 days a week. I will make a reading log for each month and will log in my reading time. I can also set timers every time I read.

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Go on a walk for 40 minutes in my backyard. 

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Go on a walk for 40 minutes in my backyard. 

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I would have to reduce time I spend on my phone and tik tok to actually get myself out of the house. I will write my progress in a notebook/journal. I will also write if I skip any days or if I walk for less time than I am supposed too.  I will need to hand my phone to my mom and explain my problem to her. After I come back I will be allowed to have my phone again. The goal is realistic because now since it is almost spring there will be nicer weather and my backyard is big enough for me to play around in. (The backyard is a private backyard so I will still be social distancing and wearing my mask.)  In the next few months I hope to achieve this because going out and getting vitamin D is important too.
This requires starting March, 5- June 1st. And 30-45 mins everyday. I will try my best to not skip days as much unless it is really bad weather. If there is really bad weather I will have to walk around the house for 35 mins.

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My goal is to do a plank for 2 minutes. I will achieve this goal by doing planks after school for as long as I can. I will also search up some videos on how to keep a plank for a long time.

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My personal goal is to get more sleep. I sleep very late. I need to fix that by having a sleep schedule. I will also have an alarm clock that will tell me when to sleep. I'll need to keep people from bothering me and I will need to keep the noise down in my house.

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My goal is to try to run for a longer period or time. For now i can run for about 5 minutes no-stop. But i want to try to run for about 10 minutes no-stop. I will do this by going to the park (when i can) i run. (i will time myself). And also before basketball practice trying to run about 3-5 laps without stopping!

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Doing a plank for 30 seconds

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Trying not to get too stressed and be patient with others

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To start off I want to try holding a plank for 20 or 30 seconds and work my way up to 60 seconds. I will set a timer and put a reminder on my phone ( 10 min per practice) I might need to clear out my schedule to get time to practice

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I could schedule a time like- everyday after school. I can measure my progress on my fitness journal and I will try to ride the peloton for at least 30 mins everyday. An action I will need to take that is preventing me from achieving my goal is getting rid of my laziness. Everyday I will need to push myself. I can practice until my due date. I will try and practice every day after school.

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My goal is to accomplish doing a split. I will accomplish this goal by searching up videos on stretches for flexibility.

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I would like to continue to learn to draw. I will have to practice drawing shapes, shading, and facial features .I  will just practice in my free time It is realistic want to learn to draw better

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I would like to continue to learn to draw. I will have to practice drawing shapes, shading, and facial features .I  will just practice in my free time It is realistic want to learn to draw better

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My fitness goal is to work out for 3-5 hours a week.

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My personal goal is to eat healthier.

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I want to work out more. I will accomplish this goal by pushing myself to not give up.

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I would eat sugary food or oily foods every 3 weeks. I can measure my progress by marking down on the calendar on what I sugary foods I can eat or what oily foods that I can eat. Something that would prevent me from achieving my goal is breaking the schedule that I'm gonna set.

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I would do 2 pushups per day. Then try to increase the number I do until I reach 10. I will measure my progress once I can do at least one without doing the incorrect position. Something that would prevent me from doing this goal is breaking the schedule.

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My personal goal is to read for 1 hour per day every day of the week.
I can believe in myself and make sure that I finish all of my homework before I start to read. I can also make sure that I go into a quiet space with no distractions.
I will read from 4:00 to 5:00 pm every day of the week
I need to focus on the book
Yes it is realistic if I follow my schedule.
I will achieve this goal by June 1st

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I can practice hand-release push ups until I can do regular one. I can also practice other exercises that will help my arms get stronger like planks, handstands etc.
I will practice doing hand-release push-ups from 3:00 to 3:15 pm every day
I will need to believe in myself and focus.
Yes it is realistic, if I continuously practice
I will achieve this goal by June 1st

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Ariana Velasquez: Leg raises 25 non-stop

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Ariana Velasquez: Leg raises 25 non-stop

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My goal is to do 25 leg raises non-stop. That is for my abdomen. I will practice everyday to reach my goal and then jot it down in my journal to keep track. This goal will be achieved by June 1st.

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Ariana Velasquez: To go walk for 20 minutes everyday. 

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Ariana Velasquez: To go walk for 20 minutes everyday. 

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Going to walk it will make me feel better physical and mentally as well because my body needs to move and in the house I can't do that. And it helps in my mental health because it makes me renew and feel better because sometimes I am very stressed with everything. And once I go outside it makes me a new person and I can continue what I was doing. Also because I breathe air and I like that feeling.

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My goal is to walk 5 miles in total a week, but for now I’m just going to keep it for at least 3 miles a week and then later next month up it to 5 miles a week! I will do this by walking at least 0.6 miles every day and if I can't walk everyday, increase it a bit more on a day I can. I will be tracking my goal through an app on my phone!

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My goal is to keep my room clean all throughout the week,  I want to take care of myself and a clean room is one of the first steps to that. I will do this by simply cleaning up any little messes that way they don't get to big and my room will stay clean.

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My goal is to do a split and trying 4

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My smart goal is to devote 30 min everyday to self-care. for actual self-care I will read a book, watch a movie, or take a nap

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I want to read more. It's very good for your brain and I haven't read in a while, so I really want to work on that.

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My spring smart goal is to do a full split.

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My goal for spring smart goal is to do bunch of push ups without even stopping

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My goal is to Exercise more. I would need to exercise everyday.I will try to never stop exercising everyday.It is an action I can take because if other people can do it I can.It is doable but the hard part will be if i want to do it or want to sit in bed. I will do it after school everyday.

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Fitness goal:

To hold my Russian  split for 10 seconds without stopping. to achieve this I will need to practice on my own time with other stretches that focus on the adductors or inner thighs. I will also time myself every time I practice to see how long I can hold my Russian  splitI will have to practice by myself and make time for myself. I am confident I can finish it by June 1st.

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Personal Goal: To read for 1 hour everyday. to do this I will need to make time so I can wake up early and read for an hour. I will have a timer and test my stamina. I will need to work on my stamina so I can succeed. I am confident I can finish this by June first.

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My personal goal is get off technology.I want to stop going on technology everyday after school. I will do it everyday. It is an action I have to take because I need glasses from going too much on technology. It is realistic because I have seen other people do it. Like my mom and dad. I will do it everyday and my fitness goal can also help me.

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My fitness goal is to do the split for about 10 or more in the weekend or when I have time. I want to lose weight and am going to do that by eating healthier

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My goal is gaining weight by eating healthy. I am planning by eating alot of healthy foods.

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My fitness goal is to increase my hand release push ups from 2 to 4 by June 1st.  I can achieve this goal by practicing my push ups 3 to 4 times a week.  | I can measure my progress in my fitness journal, or by timing myself.  I think that I can achieve this goal in the next few months.

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My personal goal is to get more sleep.  I can achieve this goal by finding a time where I can go to sleep and wake up energized and not tired.  I can measure my progress by remembering what time I went to bed, and what time I woke up. I think that I can achieve this goal in a few months.

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Ever since the pandemic hit, and the covid spread, everything literally stopped. My goal is to go outside more, and take a walk. I really need it because it's been so long and i haven't had enough physical motion as a regular person. All i do, is on my phone scrolling through TikTok exhausted with absolutely NOTHING to do! I think this would be a perfect opportunity to take some physicals because it's the perfect season. It's not too cold, and it would make me spend a lot more time to myself and have time to do something productive and not be on my phone for like 4 hours.

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I need to have some peace, mostly because of school and online classes which is just super frustrating. I can't have any peace and quiet time because on the weekends i have projects, family time, shopping, and ect. I can't have any time after school either, because i have homework, make lunch, help with my sisters homework, physical activity for 60 minutes and just don't have time. So, my plan would be that i could just maybe have time to take a bath, laugh for some time, facials, nails and hair done, and just have a positive mind set!

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Holding a Plank for a least 1 min:
I will achive this goal by doing

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my fitness goal is to be Able to do 60 push ups with out falling.I will achieve this by practicing for 5 or more minutes trying to do 60 push ups with out falling.

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I want to take care of my famliy because I love my family UwU

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To get 8 hours of sleep. I can do this by sleeping at 10 and waking up at 7.

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My smart goal is to sleep at 9:00 sharp and before that I will take a shower, eat dinner, change and sleep. If I wake up early it will get me going for the day instead of me trying to roll out of bed.

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To ride my bike more

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To read more often

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I will set a timer for 1 minute everyday when I have time and do constant squads for the whole minute. I will do this to have more endurance and work out my legs.

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Everyday, I’ll drink a bottle of water throughout the day.

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I want to be able to do 10 proper leg raises.  I would have to watch some videos to learn how to do it properly. I will continue to wake up early and practice for about an hour. Well I tend to not want to work out but I am devoted to being able to 10 leg raises. Yes I believe that this is something I can do everyday. I will achieve this by June 1st.

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I would practice at least twice a week for 30 minutes. I want to be able to roller skate on concrete, and turn with roller skating.

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I want to eat healthier.I will look for some healthy recipes. I will eat more green foods and fruits. Well I tend to not want to work out but I am devoted to being able to eat healthier. Yes I believe that this is something I can do everyday. I will achieve this by June 1st

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My goal is to hold a plank for at least a min, I will do a plank for 30 sec, 2 days a week up until June 1st.

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My goal is to run at speed 5.0, I will start off with running at speed 3.0 and continue to go up more 2 days a week. Ending at June 1st.

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 Increase my activity minutes from 10 minutes a week to 30 minutes a week.

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 Increase my activity minutes from 10 minutes a week to 30 minutes a week.

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Write my activity and my time in my fitness journal. I know I have achieved my goal when I have been doing exercise and going outside for 30 minutes a week

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Same as last time. I want to do 6 push-ups. I can achieve this (same as last time) through planks, incline push-ups, and wall push-ups.

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Read from 10 minutes to 30 minutes during school nights

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Read from 10 minutes to 30 minutes during school nights

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Every-time  I read I can time it and write it down on a planner or calendar. I know I have achieved my goal when i have read for 30 minutes a week

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My personal goal is to do  makeup because I want to get really good at it and I will try to paritice every weekend :)

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I can measure my progress by doing this 3 days a week.   | I have to do 5 perfect push-ups every 3 days a week  | Yes | I will achieve this goal by June 1st*

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Try to journal thoughts and what happens

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Try to journal thoughts and what happens

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At least 2 days a week | I’ll get my journal and I’ll write what happens every day.  | Yes  | I will achieve this goal by June 1st*

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My fitness goal is to increase my cardio minutes a week from 1 hour to a week to 2 hours a week :)

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will need to stop looking at them that why i start biting them

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Boxing to make my body move/active and to get more strength. I'll do boxing more than 3hrs a week.

I will watch videos of Boxing. Have some water ready before I start the boxing.

I’ll know my goal is achieved if I  do this for more than 40 min for 5 days.

The thing that prevents me from achieving my goal is my laziness. I will do my best to overcome it and my father will encourage me.

Yes

We will achieve this goal by June 1st.

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To quit eating junk foods

I will practice to avoid junk foods and tell my parents not to buy it.

I will do this everyday. I can always tell myself that it’s bad for health.

I will have to force myself to stop eating junk food. My heart always wants to eat it. I will do this daily.

Yes, it's doable.

We will achieve this goal by June 1st.

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I Want Be An Outside/Outgoing Person. But I'm Trying To Be And Move Around More:$

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At least 15 minutes of physical activity a day

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At least 15 minutes of physical activity a day

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My fitness goal is to do at least 15 minutes of physical activity a day. It can vary from soft or a more vigorous activity.

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I want to eat healthier, and do more physical activity.

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