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What my grocery cart is starting to look like! :)

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What my grocery cart is starting to look like! :)

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It helps track your water intake and reminds you to drink your daily dose of H2O

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MyPlatePlan to achieve a healthy weight 

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MyPlatePlan to achieve a healthy weight 

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MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide

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Try new types of healthier foods or recipes so that I can have a more balanced diet.

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Top 5 Tips for How to Stay Motivated to Eat Healthy

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My breakfast!!!
I am the type to usually eat cereal or nothing at all.
I changed it up a bit by making eggs with a side of oatmeal, cottage cheese, blueberry yogurt, and fresh cut vegetables!

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EASY HEALTHY LUNCH IDEAS - FOR SCHOOL OR  WORK!

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•I will have a more balanced diet before April 10, 2021 .
•I will eat one fruit or vegetable for every meal every week.

•I will meal prep new healthy recipes every week

•I will eat brown rice, whole wheat pasta or whole wheat bread instead of white rice, white pasta or white bread at least once this week.

•I will replace unhealthy snacks with fruit or nuts

•I will choose water instead of sugary drinks

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My lunch for the day:
PP&J (organic peanut butter and jam) on wheat toast.

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All organic ingredients that wont take more than 30 min to make.

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Found a nice new recipe for a easy breakfast. Nice for the gut! :)