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something that tells someone to take a break; maintain proper hygiene, drink some water, eat, ect. (dianey's idea)

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drawing can be a great way to express emotions no matter what type of art you decide to draw.

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go out on run or explore nature

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A picnic is a great way to spend time with friends or even spend it all alone. It's a great way to treat yourself and reflect on what has been going on.

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Although many people have different beliefs , healing crystal's carry a variety of different energies. Theres one for all types of situations.

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This product can help with fidgeting or distracting yourself. It can stop the stress from building up

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These oils help very well when meditating. They bring a peaceful smell

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a poem book can contain really good advice that you may feel is very needed in that moment

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she should do self care and relax maybe project on what's been going on in her life so far

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she can spend time with loved ones that don't maker her feel stressed

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A comfort toy can really help with mental health as whenever I have anxiety my comfort toy always makes me feel better and I usually carry him around in my pocket when I go out!

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Cuddling with pets always makes everything better:)

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citrus help with anxiety and boosts moods.

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Cleaning the house can distract you from stress or anxiety while using that energy to focus on something good, like cleaning the house or your room.

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Meditation can help with destressing as well.

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campaign

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she can do thing's she enjoys doing and forget about school for just that day

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Diaries can really help with de-stressing and letting out all those pent up feelings.

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Aromatherapy

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product

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a safe space can be a corner or a room or the bathroom; some place where she can retreat and jut focus on herself.