# data[].attributes.body
Abril -  Vinegar and Water
Made popular by Lord Byron
The “apple cider vinegar diet,” which basically entails having 1-2 teaspoons of apple cider vinegar before every meal, has become popular because of the idea that it improves metabolism or helps people feel full.
Side Effects:Because of its high acidity, drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach.
Sources:
Vinegar and Water Diet | Livestrong.com

https://www.livestrong.com

# data[].attributes.body
Abril - Low Carbohydrate Diet
First appeared in The Physiology of Taste by Jean Brillat-Savarin
A low-carb diet generally limits grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds. However, some low-carb diet plans allow small amounts of fruits, vegetables and whole grains.
Sources:
Low-carb diet: Can it help you lose weight? - Mayo Clinic

https://www.mayoclinic.org

# data[].attributes.body
Abril -Graham’s Diet
Only legacy: Invented Graham crackers
Originally a bland biscuit made of unrefined flour, the graham cracker was part of a comprehensive diet and lifestyle system created by Sylvester Graham in response to what he deemed to be the single greatest health scourge facing Americans: sexual desire.
Sources:
Looking to Quell Sexual Urges? Consider the Graham Cracker

https://www.theatlantic.com

# data[].attributes.body
Britney- Horace Fletcher promotes “Fletcherizing”

In the early 1900's an art dealer named Horace Fletcher lost 42 pounds and improved his health by simply chewing his food slowly. Following his dramatic weight loss, Horace Fletcher started a movement, soon called “Fletcherizing,” of chewing food at least 32 times until no more taste could be extracted.

# data[].attributes.body
Britney- Banting’s Low Carbohydrate Diet

The Banting diet is a type of low carb, high fat (LCHF) diet that mostly restricts starchy, processed, and sugary foods, instead promoting the intake of wholesome ones to lose weight rapidly.

# data[].attributes.body
Carlos
The Zone Diet
The zone diet was famous in 1995 and consisted of people eating in a 40-30-30 principal: 40% carbohydrates, 30% protein, and 30% fat.

# data[].attributes.body
Britney- Calorie Counting

T o keep track of the number of calories in the food one eats so that one won't eat too much, she is counting calories.

# data[].attributes.body
Carlos
The Inuit Diet
This diet consisted of eating all the caribou, raw fish and whale blubber you can eat.

# data[].attributes.body
Carlos
The Grapefruit Diet
The grapefruit diet made a splash by promising weight loss if adherents ate grapefruit at each meal. Also: Stoll’s Diet Aid introduced us to the first of many liquid diet drinks.

# data[].attributes.body
Susana umm

# data[].attributes.body
Susana.....

# data[].attributes.body
Susana idk

# data[].attributes.body
Kimberly
The Sego Diet was a popular diet in 1961 that consisted of drinking a protein milk product allowing you to “control your hunger”

# data[].attributes.body
The One Calorie Diet involved drinking only from a aluminum container that only had 1 calorie in its servings - Kimberly

# data[].attributes.body
The Grapefruit Diet
The Grapefruit Diet consisted of in taking grapefruit whether it was juice or the fruit itself. It was to help people lose weight faster and help boost a faster metabolism-  Kimberly

# data[].attributes.body
Gabriel
The Last Chance Diet: Introduced by Dr. Roger Linn in 1976 and promised a quick weight loss. It was successful since it was low in calories but had so few nutrients that it starved people to death. It was also very low quality and was made from slaughterhouse leftover products like crushed animal horns, hooves, tendons, hives, and bones.
Information from: https://www.mensxp.com/health/nutrition/51460-here-rsquo-s-everything-about-the-deadly-last-chance-diet-that-actually-killed-people.html

# data[].attributes.body
Gabriel
Beverly Hills Diet: The diet was created by Judy Mazel in 1981 and focused on separating certain foods and combining others taking their enzymes into account. For example, during the first 10 days, one would only be allowed to eat fruit.
Information from: https://www.nytimes.com/2007/10/27/health/nutrition/27mazel.html

# data[].attributes.body
Gabriel
Fit For Life Diet: Developed by Harvey and Marilyn Diamond, the diet's main goal is to separate foods in healthy ways while separating or eliminating others. Carbs and Protein should never mix. No dairy products are allowed.
Information from: https://www.livestrong.com/article/409716-fit-for-life-diet-plans/

# data[].attributes.body
Thomas

# data[].attributes.body
Thomas

# data[].attributes.body
Thomas

# data[].attributes.body
Noralva

# data[].attributes.body
Noralva

# data[].attributes.body
Noralva

# data[].attributes.body
1999:  Victoria Beckham starts the blink-and-it’s-gone baby weight trend following the birth of her first son, Brooklyn. Gwyneth Paltrow lends cred to the Macrobiotic Diet, a restrictive Japanese plan based on whole grains and veggies.

Yasmin

# data[].attributes.body
This meal plan has an interesting backstory. According to the chain's official website, the Subway Diet was created by Jared Fogle in 1999 when the then 22-year-old replaced two of his high calorie meals with low-fat sandwiches from the restaurant.

Fogle lost 245 pounds in the first 11 months on the Subway Diet. He eventually incorporated exercise into his daily routine, which helped him shed more weight.

Yasmin

# data[].attributes.body
Yasmin

# data[].attributes.body
Mia

The coconut diet. All fats are replaced with coconut oil

# data[].attributes.body
Mia

The cheaters diet means that it is better for you to cheat on the weekends

# data[].attributes.body
Mia
Maple syrup diet it is a maple syrup lemon drink

# data[].attributes.body
Tania- Banana Diet

The Banana diet plan allows consumption of unlimited bananas with room temperature water or a serving of milk for breakfast.

# data[].attributes.body
Tania - Baby Food Diet

The baby food diet involves replacing breakfast, lunch, and snacks with 14 containers of baby food. You then eat a regular dinner in the evening. The diet is meant to last for 3 days.

# data[].attributes.body
Tania- Wheat Free Diet

The wheat free diet consists of not eating any wheat and you will lose about 5 pounds a week.

# data[].attributes.body
Yolanda

# data[].attributes.body
Yolanda

# data[].attributes.body
Yolanda