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•ask if they have vegetarian options

•there's always salad

•find vegetarian things you like

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•Vegetables

•Various seeds

•Beans

•Lentils

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•Daily vitamin

•Iron

•Omega-3

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•stay hydrated

•eat nuts for protein

•make sure you don't get a nutrient deficiency

•check nutrition labels

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•www.vrg.org

•www.vegetariantimes.com/recipe/

•www.vegsoc.org

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•Veggie lasagna

•Lentil soup

•Vegetable and tofu stir fry

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Nutrient deficiencies and how to avoid them

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Nutrient deficiencies and how to avoid them

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•Vitamin B12 deficiency - seaweed and  tempeh contain B-12

•Creatine - creatine can be produced in the human liver

•Animal-Based Omega-3 DHA - found in flaxseeds,  chia seeds, and walnuts

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•lacto-vegitarianism

•ovo-vegitarianism

•lacto-ovo-vegitarianism

•veganism

•pesco-vegitarianism

•semi-vegitarianism