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Can you complete each exercise every day for the month of June?

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Try out this fun activity with equipment you have in your house! How many goals can you score in one minute?

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Try out this fun underhand throwing game. You can also play against the timer!

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Drum it out to "Boom Clap". Use materials from your house to drum! You can use an exercise ball, pillow, or ground as a drum. Can you spoons, pencils, chopsticks, etc as your drum sticks!

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How many tasks can you complete? Can you complete them all?

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Spell your first name with exercises! Challenge: Can you do your first, middle and last name?

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Use materials from your house to drum! You can use an exercise ball, pillow, or ground as a drum. Can you spoons, pencils, chopsticks, etc as your drum sticks!

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Can you complete all of the challenges?

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Bring your friends and your ball!

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okay

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Relax by listening and watching video's of breathing and calming sounds. Includes video's of professional athletes, tropical places and much more.

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Our mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn't benefit from a little bit of that?

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Missed Mr. G's PE workout? No problem! Try it out here and follow along.