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This is a positive video I swear

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With the well-being of our Members, Associates & our community in mind we have made the difficult but important decision to temporarily close all GoodLife Fitness Clubs across Canada, effective March 16, 2020.

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With the well-being of our Members, Associates & our community in mind we have made the difficult but important decision to temporarily close all GoodLife Fitness Clubs across Canada, effective March 16, 2020.

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Get Abs in 2 WEEKS | Abs Workout Challenge

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Nike Training Club - for phone/ipad

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EXPERT GUIDANCE AT HOME

The Nike Training Club app is designed to help you reach your fitness goals - no matter what they are - by giving you the tools, the motivation, and accountability you need to feel successful and confident.

Made for everybody and every body, NTC offers 185+ free workouts including invigorating yoga classes, HIT, bodyweight-only workouts you can do with minimum to no equipment, and cardio that gets your heart rate pounding. We also have trainer-led programs and workout collections to serve every kind of athlete in order to get specific results, but still be flexible enough to fit into your life.

WORKOUTS FOR ATHLETES OF ALL LEVELS
The Nike Training Club Workout Library includes:

* Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs
* HIT, Boxing, Yoga, Strength, Endurance and Mobility workouts
* Workout times ranging from 5-60 minutes
* Beginner, Intermediate and Advanced Levels
* Low-, Moderate- and High-Intensity workouts
* Bodyweight only, Light- and Full-Equipment workouts
* Time-based and rep-based options

TRAINER-LED PROGRAMS:
Our results-oriented programs include a prescribed series of workouts and science-based wellness guidance to improve your performance and help you build healthy habits. Each program is led by a Nike Master Trainer and designed to be flexible enough to fit into your busy life.

* Our 4 to 8 week programs offer something for everyone with options for beginners to the most seasoned athletes.
* Complement your workouts with health and wellness advice across nutrition, recovery, mindset, and sleep from world-renowned experts.
* Choose from equipment-free programs designed for training at home or basic and full-equipment programs that are perfect for the gym.

WORKOUT COLLECTIONS TO TRY AT HOME
These curated sets of workouts can help guide you to the type of sweat you're searching for and are flexible enough to fit into your weekly routine. Easily find the perfect workout for staying active at home, like:

* Essential Yoga Flows for Every Day
* Best of Abs, Arms, and Glutes
* Big Workouts for Small Spaces
* Done in Under 20
* Rejuvenate with Yoga
* For the Whole Family

ANY SPACE, ANY EQUIPMENT
Challenge yourself to guided workouts you can do in your living room, bedroom, or any size space you have available. Most workouts can be done with bodyweight only or a simple set of weights.

COMPLEMENT YOUR ROUTINE
In addition to workouts, get nutrition and wellness guidance from Nike Master Trainers, like recipe ideas and tips on sleep, mindset and recovery. Now is the perfect time to keep building healthy habits.

GET PERSONALIZED RECOMMENDATIONS
Discover new Workouts and Collections recommended specifically for you, under the "Workouts" tab. The more you train with Nike Training Club, the more personal your recommendations become.

APPLE WATCH SUPPORT
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.

ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music: used to access music library to play music during workouts.

Version 6.22.0

ACCESSIBILITY
Enabling all athletes* to seamlessly use NTC by making accessibility improvements on Voiceover and Talkback.

Editors' Choice

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features monthlong structured programs that'll help you achieve even better results.

Good company, great app

I started using this app consistently when COVID hit and I no longer had gym access. They made their premium content free, which made me all the more inclined to stick with it. Their premium content alone has saved my health and fitness routine, without it I would not have found a program to consistently stick to. But all the while I have been anxious for the day they would take their free premium content back and make it a paid subscription again. To find out today that they will keep their premium content free indefinitely was a huge sigh of relief, and an even stronger motivator to stay committed. Now, I can visualize my fitness future. I greatly value a company that proves their ethos with action and not just lip speak. Thank you Nike for making it so easy for your community to stay healthy and committed!
As for the workouts, they cannot make it any easier. You can filter my body part, workout type, instructor, workout length, equipment vs no equipment. You can save favorites (one suggestion to Nike would be allow us to create separate folders to save favorites to). You just hit play and the (mental) work is done for you. Its the best. I've tried other competitive workout apps as well and nothing quite compares.

used to love it but am disappointed

I've been using NTC club for around 4-5 years and it's been my holy grail for working out. It got me started on a new lifestyle, and it's helped me stay active even on days where I feel like I don't have the time. The problem I have now though is with the most recent update where it takes the training programs and makes them premium only. Although I understand that the app still has all the old workouts I loved for free, what I'm upset about is that they completely scraped the free version of the plan system. The only reason I used the app in the first place was to have that customized plan in place and as we speak I was in the middle of a plan, and to have it taken away from me days before finishing when I was planning on moving to the next one, is a huge let down. I've always had a problem knowing which workouts to do in order, and the structure that came from the free plans is what helped me want to workout everyday. NTC updates have let me down before and they usually come back around, but in this case, I'm more disappointed than usual. I love this app and the workouts and as a college student, I can't afford the premium plans. I've depended on the plan systems for years now and now it feels like my personal use for the app has greatly diminished. I'm probably still going to use NTC because it's all I've ever known, but if there could be some re-implementation of the free training plan system I'd make my rating much higher.

Hello,

Thank you for your feedback. We realize that the upcoming removal of plans upset you - and we're sorry about that. Working out is hard enough, and we want to help you stick with your routine. We've taken the "best of" the workouts and added expert tips & guidance to keep you going in the form of Collections. You can find the various Collections in the Workout Tab.

Thanks for training with us,
The NTC Team

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Data Linked to You

The following data may be collected and linked to your identity:

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Information

Compatibility

iPhone

Requires iOS 13.0 or later.

iPod touch

Requires iOS 13.0 or later.

Languages

English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish

Family Sharing

With Family Sharing set up, up to six family members can use this app.

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‎EXPERT GUIDANCE AT HOME The Nike Training Club app is designed to help you reach your fitness goals - no matter what they are - by giving you the tools, the motivation, and accountability you need to feel successful and confident. Made for everybody and every body, NTC offers 185+ free workouts in...

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Squats - Also can find push ups and situps

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Full name and if you have short names add your middle name. To switch things up do workouts with your friends or family's name!

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To acknowledge that we are very lucky!

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Hi there, I am Pritesh - maker of the Gratitude app, a great tool to bring more gratitude into your lives.

The Gratitude app was born out of a personal need and I had initially built the app for myself. In June 2017, my family and I were struggling with many problems. We were in a constant state of negativity, frustration, and anxiety. My dad was a victim of politics at his job, my mother was not keeping well, my sister and I were struggling at our jobs and figuring out what to do. It felt as if we were constantly attracting negativity and things felt like they were becoming even worse.

We consulted spiritual healers and therapists. I attended mind power workshops, read a lot of self-help books, and even asked for help from friends and family. I won't deny that reading the book 'The Secret' by Rhonda Byrne had a huge positive impact on me.
While doing all these, I actively started to focus more on the positives, to count my blessings. I understood and absorbed the fact that if I keep complaining about the things that I lack, no matter what I achieve, I'll continue to be anxious or worrying about things that I lack(at that time). More importantly, I realized that the most important reason for staying unhappy was when we spent all the time thinking about "I" or "me" or "myself" - being self-centered.

I started writing and expressing thanks for the little things that happened to me. It wasn't easy. It was difficult at the start. In fact, at the beginning things seem to feel even worse. Because, I was expecting things to change sooner and when that didn't happen early on, I started questioning the whole concept of Gratitude. But I wondered, what is the harm in doing it anyway? There's nothing to lose.
Right now, I'm not exaggerating when I say that I feel magical after expressing, writing, and harboring Grateful thoughts. I eventually succeeded in convincing my family too to try and focus on the positive, and now after quite a hard time, all of us are doing great. Over time, I think we realized that we shouldn't be chasing the wrong things and attach our happiness to them. I built this app because I wanted a private place to write my grateful thoughts, to remind me to focus on the positive, and to give it colors. The app has been my happy place.

Journaling:
The app is a great tool to reminds us about the little things that we can take for granted. You can set multiple reminders for making you consistent at feeling grateful and finding gratitude for new things every day. On difficult days, you can look back and read up your old journal entries. They are great for uplifting your mood. If you are stuck or find it boring, the app gives you ideas on what you could be grateful for. Lots of our users love adding images to their journals. These become cherishable memories for a lifetime. The app also allows you to write a letter of thank you to someone that brought value to you.

Self Affirmations:
Lots of our users asked us for also including affirmations. This is the second tab in the app. These self-affirmations are great for improving your self-talk and self-image. You can customize your affirmations with background images, adding your voice, and background music. You can also discover new affirmations from our handpicked ones.

Daily Zen:
Every day, the app brings to you inspiring quotes, affirmations, and gratitude stories from other users.

Vision Board:
There's a place in the app that you can use to visualize your goals every day. You can add several photos related to your dreams and play these every day with background music.

If you have any questions about the app or getting start with your Gratitude Journaling Journey, please don't hesitate to write to me at priteshsankhe@gratefulness.me

We don't support family sharing of In-App Purchase inside the app.
You can find the Privacy Policy for the app here: https://www.notion.so/Gratitude-App-Privacy-Policy-40195d1e9f51499c82dc8f7d06ab2a1c

Version 3.11.38

Affirmations were disappearing from a folder while organizing affirmations in that folder
Vision Board is all about putting your goals out into the Universe in the form of photographs and words.
Stuck out on ideas of what to put into your board? Sweat not! We've got you covered!

A completely private gratitude journal app with Affirmations and Daily Zen.
Please reach out to me at priteshsankhe@gratefulness.me if you see any issues

Greatness starts by being grateful

I am so thankful for this app. I'm also very grateful to the team who developed it and who constantly updates it to a positive direction. This app's free feature is great in which I started with. But I decided to purchase the membership because I enjoy uploading photos and keeping traceable record of my journey of gratitude.
I started this app when I started reading the book, "The gift," by Rhonda Byrnes.
I recommend this app to go alongside that book because it easily allows you to record your day to day grateful practices. The book had 28 days to practice gratefulness. And both the book and this app has allowed me to transform my life to the better. 2020 has not been a kind year to many , but to practice being grateful even for the small things go a long way. I still practice writing down my daily blessings in this app despite finishing the book weeks ago. I also love the fact that they offer reminders, quotes and challenges to keep you engaged to being grateful. So thank you, Thank You, THANK YOU!!

Hey Nina! Thank you so much for your wonderful and inspiring review 😍 I am glad to see that you have been working on empowering yourself on your life journey. Gratitude app was built out of a personal need. And, with constant practice, gratitude brings happiness around. Thank you for liking the features like reminders, quotes and taking the challenge. I wish you a wonderful journey ahead. Lots of love and be safe ❤️

A diamond in the rough

I was looking for a simple way to be more mindful and grateful when I stumbled upon this app. It's awesome. The free version may be perfect for you to add a bit a positivity. If so, use it, in these troubling times it's hard to remember all the good things in your life. I got the subscription as I love the fact that is synced across devices and you can add more pics. I was just looking for a easy way to journal my thoughts but this little gem has so much more: from reminders, gratitude prompts, daily inspirational quotes, and even ways to make your own affirmations to help you focus on the the positive and your resiliency. Even if you only use the free version, please use it. The positivity and kindness that come from mindfulness, no matter how small, will create a tiny ripple in the sea of chaos. And who knows, maybe that one ripple will be the only thing that another person has in their life. We never truly know just how we affect people. Let's try and make sure it's kindness, empathy and compassion we spread.

Hey, this is so lovely 😍 Thank you so much for your wonderful review 🙏 I shared your review with my friends to inspire them. I am so glad to see you found my app meaningful. This app was built out of a personal need. You are right about the free version of the app. They are perfect to build a habit of practising gratitude. I am glad that you found the features inside the app helpful. I really liked what you have said in the last lines of your review 🙌 I wish you a wonderful journey ahead. Lots of love and be safe ❤️

The App that "fits"

I've tried a number of journaling and gratitude apps and most of them try to be too many things. This app is beautiful in so many ways: it's focused - you will definitely increase your level of gratitude with it because that's what the app is about; it's intuitive - born out of the developer's own needs, the app is beautiful in UI - simple, effective, and the app does not get in your way at all; and it's uplifting - between the Zen Affirmations that are included and my ability to add my own In-CAN-rations (yes, Tony Robbins fan), this app hits the mark. Finally, I really like the widgets for the new iOS 14 home screens - this is the gem of it all. Now I can get these tidbits played back to me without opening the app. I'm grateful that life happened FOR Pratish (the developer) and this app arose from his personal struggles. Without those struggles, we would have never been able to enjoy this app and all it can do to help YOU.

Hey! Thank you so much for your lovely review 😍 I am glad to see that you found our app meaningful and liked the story behind the app. Thank you giving our app a chance and for liking the widgets that we have provided with the iOS 14. These widgets provides you an easy access to positivity. I wish you lots of love and happiness in life. Be safe ❤️

The developer, Hapjoy Technologies Private Limited, indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Data Linked to You

The following data may be collected and linked to your identity:

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Information

Seller

Hapjoy Technologies Private Limited

Compatibility

iPhone

Requires iOS 9.1 or later.

iPad

Requires iPadOS 9.1 or later.

iPod touch

Requires iOS 9.1 or later.

Mac

Requires macOS 11.0 or later and a Mac with Apple M1 chip.

In-App Purchases

1. Gratitude Pro $29.99

2. Monthly pro plan $4.99

3. Annual pro plan $29.99
more

Family Sharing

With Family Sharing set up, up to six family members can use this app.

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‎Hi there, I am Pritesh - maker of the Gratitude app, a great tool to bring more gratitude into your lives. The Gratitude app was born out of a personal need and I had initially built the app for myself. In June 2017, my family and I were struggling with many problems. We were in a constant state of...

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She deserves better....

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Earth Day Tips: 50 Easy Ways to Help the Planet Every Day

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Discover 50 Earth Day tips with simple actions you can take every day to protect the planet. Together, small acts add up to big impact!