# data[].attributes.body
Cwrs fideo hunangymorth ar-lein am ddim i unrhyw un dros 16 oed. Mae wedi'i ddylunio i helpu pobl i wella eu llesiant emosiynol a meddyliol ac i'w helpu i ddeall eu teimladau fel bod bywyd o ddydd i ddydd yn dod yn fwy dymunol.
Cliciwch yma

A free online self-help video course for anyone over the age of 16 designed to help people improve their emotional and mental wellbeing and to help them understand their feelings so that day-to-day life becomes more enjoyable.
Click here

# data[].attributes.body
Mae therapi ar-lein SilverCloud bellach ar gael ledled Cymru.

Dewiswch un o 17 rhaglen gan gynnwys help gyda phryder, iselder, straen, cwsg, pryderon ariannol a mwy.

Cliciwch yma

SilverCloud online therapy is now available across Wales.

Choose one of 17 programmes including help with anxiety, depression, stress, sleep, money worries & more.

Click here