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Repetitive strain injury (RSI) is a term sometimes used for pain caused by repeated movement of part of the body. It often gets better on its own, but there are things you can do to help speed up your recovery.

Check if it's repetitive strain injury (RSI)

You can get repetitive strain injury (RSI) in many parts of the body, but it most often affects the:

shoulders

elbows

forearms and wrists

hands and fingers

The symptoms usually start gradually and can include:

pain, which may feel like burning, aching or throbbing

stiffness and weakness

tingling, pins-and-needles or numbness

muscle cramps

swelling

Causes of repetitive strain injury (RSI)

Repetitive strain injury (RSI) is caused by repeated use of a body part, such as your shoulder, elbow, forearm, wrist or hand.

For example, you can get RSI if:

you do repetitive activities like hairdressing, decorating, typing or working on an assembly line

you play sports like golf or tennis that involve lots of repetitive movements

you have poor posture when sitting or standing at work

you use hand-held power tools regularly

Repetitive or strenuous work does not always cause RSI. Many people do the same job for years without having a problem.

Pain in a part of the body like the arm is often caused by a combination of things, including aging.

Things you can do to help ease repetitive strain injury (RSI)

There are a number of things you can do to help ease the symptoms of repetitive strain injury (RSI).

Do

keep active - you may need to limit the amount of activity you do to start with before gradually increasing it

take paracetamol or anti-inflammatory painkillers like ibuprofen - you can get tablets or gels that you rub on the painful area

try using a hot or cold pack (or a bag of frozen peas) wrapped in a towel on the affected area for up to 20 minutes every 2 to 3 hours

speak to your employer about ways they can help you continue working, like changing the way you work or reducing your hours

A pharmacist can help with RSI

You can ask a pharmacist:

about painkilling tablets and gels

if you need to see a GP

you have symptoms of repetitive strain injury (RSI) and they are not going away or are getting worse

Treatment for repetitive strain injury (RSI)

Most people with repetitive strain injury (RSI) are able to manage their symptoms and get better without further treatment.

Physiotherapy

If your symptoms do not improve, you may be referred for physiotherapy.

As well as massaging the affected area, a physiotherapist can show you exercises to help strengthen your muscles and improve your posture.

Physiotherapy is free on the NHS throughout the UK but waiting times can be long. You can also pay to see a physiotherapist privately.

Other treatments

Sometimes steroid injections may be recommended to help reduce pain and swelling.

Rarely, surgery may be needed if RSI is very severe.

Page last reviewed: 24 May 2022
Next review due: 24 May 2025

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Find out about repetitive strain injury (RSI), including what the symptoms are, what causes it, what you can do to treat it and when to get medical help.

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"Talc 'is linked to ovarian cancer','' the Mail Online reports. That is the finding of a recent study looking at whether talcum powder can increase the risk of ovarian cancer - an association made newsworthy by a high-profile court case in the US.

Researchers studied more than 2,000 women with ovarian cancer and a similar-sized control group who were free of disease. Overall, they found a 33% increase in the risk of ovarian cancer with genital talc use.

When subdividing the groups by frequency of talc use and use of hormone replacement therapy, the link strengthened.

However, caution must be taken in interpreting these risk estimates as they are based on much smaller sample sizes and may be unreliable.

By design, the study is not able to prove cause and effect. It appears people were asked about talc use after their cancer diagnosis, which may introduce recall bias.

It also can't determine whether the use of talc or ovarian cancer occurred first. Various unmeasured health and lifestyle factors may also be involved in any link.

The International Agency for Research on Cancer has classified genital talc as a possible cancer-causing agent (carcinogen).

To date, there have been mixed findings from research in the area. Further research in the form of good-quality prospective studies would be required to confirm this.

Most gynaecologists recommend using plain, unperfumed soaps to wash the area around the vagina (the vulva) gently every day, as opposed to talc or perfumed soaps, gels and antiseptics.

Read more about vagina health.

Where did the story come from?

The study was carried out by researchers from Brigham and Women's Hospital in the US, and was funded by the US National Institutes of Health, the Department of Defense Congressionally Directed Medical Research Programs, and the Department of Obstetrics and Gynecology.

It was published in the peer-reviewed journal Epidemiology on an open access basis, so it is free to read online.

The study is actually from 2015, but has hit the headlines now because of a high-profile court case in the US, where talc manufacturer Johnson and Johnson has been ordered to pay $72m to the family of a woman who died from ovarian cancer. The family alleged her ovarian cancer was caused by her use of talcum powder.

There are reports the company is planning to appeal against the decision, and it maintains there is no evidence to support the allegation.

The Mail Online's reporting of the study was accurate and outlined the inherent limitations of the research.

What kind of research was this?

This case-control study aimed to investigate the association between talc use and ovarian cancer, comparing women diagnosed with cancer with healthy controls.

There are said to have been a number of studies that have investigated this link before, but none were able to prove a link. This study is still only able to find a link, and cannot provide conclusive findings.

It seems to have questioned women about their talc use after they were diagnosed with cancer, which may have introduced recall bias - women with ovarian cancer may be more likely to remember using talc. Other unmeasured health and lifestyle factors (confounders) may also be influencing the link.

What did the research involve?

This study used participants involved in the Nurses' Health Study, an ongoing cohort study.

Data was collected in three phases:

This study combines the data from all three phases.

Cases diagnosed with ovarian cancer were identified through tumour boards - the US version of NHS multidisciplinary teams - and medical records.

Controls were identified though random digit dialling, driver licence lists, and town resident lists. Matching of cases and controls was by five-year age groups and region of residence.

Interviews were conducted to identify potential ovarian risk factors that occurred more than one year before diagnosis for cases. Controls were also interviewed.

Participants were asked whether they used talcum powder on the genital or rectal area, sanitary products, underwear, or other areas "regularly" or "at least monthly".

Information was also gathered on the type of powder used, when they started using talc, years used, and the number of times talc is applied each month. Lifetime exposure was calculated. Partners' talc use and condom and diaphragm use was also recorded.

Family history of ovarian or premenopausal breast cancer, use of hormone replacement therapy, and dietary intake (from a food frequency questionnaire) were also recorded.

Statistical analyses were performed to draw associations and adjust for confounding variables.

What were the basic results?

The use of genital talc was associated with a 33% increased risk of ovarian cancer ( odds ratio [OR] 1.33, 95% confidence interval [CI] 1.16 to 1.52) after adjustment for age, study centre, and phase.

Women who used talc were more likely to be:

older

heavier

asthma sufferers

regular painkiller (analgesic) users

The researchers further divided the groups into their menopausal status, use of hormone therapy, and frequency of use. Findings appeared to show risk increased with increasing use of talc, either by frequency of use each month or years of application.

Premenopausal women, and postmenopausal women using hormone therapy, who had more than 24 years of talc use were at the highest risk of ovarian cancer (OR 2.33, 95% CI [1.32 to 4.12] and OR 2.57, 95% CI [1.51 to 4.36] respectively).

How did the researchers interpret the results?

The researchers concluded that, "Risk for ovarian cancer from genital talc use may vary by histologic subtype, menopausal status at diagnosis, [hormone therapy] use, weight and smoking."

They suggest the link may involve a combination of hormone activity and the immune system giving an inflammatory response to talc.

Conclusion

This case-control study aimed to investigate the association between talc use and ovarian cancer. The researchers found a significant link between genital talc use and ovarian cancer - an increase in risk of a third, compared with no use.

However, the study has important limitations and is not able to prove direct cause and effect. Although this was a case-control study that made use of data collected as part of an ongoing cohort study, talc use only seems to have been assessed after cancer diagnosis.

The study says that, "subjects were personally interviewed about potential ovarian cancer risk factors that occurred more than one year before diagnosis".

There is therefore a possibility that women recalled their talc use inaccurately, leading to misclassification of use. The study also cannot determine whether the use of talc or ovarian cancer occurred first.

Additionally, while the researchers attempted to control for various confounders that may be influencing the link, it is possible these were not fully accounted for, and other health and lifestyle factors may have been missed.

Another note of caution: the researchers found even higher cancer risk with higher frequency of talc use and use of hormone therapy.

However, these analyses were based on much smaller sample sizes. For example, the 2.33 risk increase for premenopausal women using talc for more than 24 years involved just 41 cases and 21 controls.

When subdividing the overall study sample into smaller groups based on different characteristics, the resulting risk estimates are more likely to be inaccurate. The most reliable figure in this study is the overall 33% risk increase that has used the full study sample, simply assessing past talc use or not.

That being said, the study's findings are in line with other reliable sources - the International Agency for Research on Cancer has classified genital talc as a possible carcinogen.

So far, there have been mixed results from other studies assessing the link. Further research in the form of good-quality prospective studies would be required to confirm this.

It is plausible that talc could work its way up into the upper genital tract and have some type of biological impact. A recent review by the American Cancer Society recommended that women use cornstarch-based cosmetic products instead.

Analysis by Bazian
Edited by NHS Website

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Talc and ovarian cancer: what the most recent evidence shows

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"Talc 'is linked to ovarian cancer','' the Mail Online reports. That is the finding of a recent study looking at whether talcum powder can increase the risk of ovarian cancer - an association made newsworthy by a high-profile court case in the US...

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