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I have learned a lot about myself through out this process. I learned that I love and value my alone time, I love the idea of being spiritually connected with myself (even though others may find it "weird" or like I am trying too hard to be "hipster". I love feeling connected to my body and being in control of each movement. I also learned that many people who do not practice yoga or mediation either sexualized it or knock it down. Many people say yoga is not a good way to exercise. After falling in love with my practice, I find that statement to be false. I cannot count the amount of times I worked up a really good sweat

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As the academic year comes to a close remember to inhallllleeeeee and exhalleeeeee

meditation is going to be extremely helpful for me this week

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Social media has been a large part of my journey. I follow a few yogis who have taught me so much through their pictures and videos. My two favorite accounts that glow and pour out love are...

@findingmorgantyler
she also has an account strictly for abs... @Ab_Asanas

@jessicaolie who also has an account strictly for yoga ... @letsstartyoga

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Hi padlet, it has been awhile. To update any readers, my life has been crazy. CRAZY GOOD!

In the past, I have suffered from depression and have recently been diagnosed with anxiety. I struggled throughout high school and freshmen year of college was better, but not good enough. I was struggling with the change in life style and I questioned whether or not I was ready to be on my own. I missed my family (my support system) like crazy.

Sophomore year has been a totally different story. Here at UWRF, you are required to live in the dorms for your first two years. I was not ready to live and take care of my own house at the time so I was thankful for this requirement, but now I cannot be more excited to have a house and my own bedroom. I want to thank my professor, Dr. Barrett, for assigning this journey. In the beginning it felt like somewhat of a chore.. having to document my feelings towards mediation and yoga. But now it is so natural that I find myself forgetting to post to my padlet wall. I meditate multiple times a day. To calm myself down, find stress relief, or day dream. I do yoga whenever I have free time. Normally it takes place in the mornings, but I will do it after soccer practice or a hard workout as well to recover and minimize lactic acid. Although I am self taught, I have been taking a yoga class on thursday mornings offered on campus.

I am so in love with the ideas of self love, empowerment, and body positivity that are followed by yoga and meditation.

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I spent the last week in Tampa, Florida. I did not follow my daily routine. Instead of getting up earlier than normal, I meditated at the beach once I had laid my towel down and relaxed. Although, I did not spend every day at the beach, I still felt rejuvenated. At the beach, I laid on my back, arms and legs spread out, and I would belly breath. Inhale and exhale. On wednesday, my meditation resulted in me falling asleep in the sun. I have the (weird) tan lines to prove it.
Meditation is becoming a habit. On the plane ride home, we experienced some extreme turbulence and I found myself taking deep breaths. I recalled back to relaxation techniques I have learned, and I slowed my racing heart beat.
Meditating has helped me connect with myself a lot recently. I am thankful for this assignment and a new understanding on wellness.

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Next week is my spring break. I will be in Florida! I am looking forward to some yoga and meditation on the beach. I will try to take a video to share

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http://www.parsnipsandpastries.com/how-yoga-can-help-with-anxiety/
This is a blog post I found on Pinterest. I found it easy to relate to and I wanted to share.

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I just realized my padlet was private! I changed it to public so hopefully some people can comment on my posts! I would love feedback or constructive criticism.
I also want to share a few songs that I have been meditating to recently.
https://www.youtube.com/watch?v=qRXmX1lN2Hw

https://www.youtube.com/watch?v=NqH5Wg1dYCA

Being from Duluth, these songs really helped me find a balance and a feeling close to home.

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My set up is simplistic, nothing spectacular. But I have been lighting a candle, getting comfortable on the floor, and finding a calming state. My dorm room is cozy and comfortable. Meditating has been insanely relaxing and I am enjoying the experience.

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Through out the last week, beginning my meditation, I realized I always find that my mind tends to take me to the outdoors. I seem to have steady, smooth, and slow breathing when I am picturing myself under the pines, or somewhere up north. The relaxing state of just being, and realizing I am only a small spec on this earth and yet if I play my cards right, I can make a huge difference.

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At first, forcing my tired body and heavy body to get out of bed about twenty minutes early was hard. I worship a good nights rest or an occasional nap, but I made it through the first week. Even though waking up was hard, the moments I got to spend with myself, finding a calming state with in, made my days run so much smoother.

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Through meditation, I am hoping to reconnect with myself mentally and take the time to reflect on my happiness. I am taking time out of my day to create self love and a calm state of well-being.