# data[].attributes.body
helps form and maintain healthy teeth, bones, soft tissue, mucus membranes, and skin.

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Carrots, broccoli, sweet potato, butter

# data[].attributes.body
night-blindness keratomalacia

# data[].attributes.body
helps maintain healthy skin and nerves.

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yeast, pork, cereal grains, sunflower seeds, brown rice

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beriberi and Wernicke-Korsakoff syndrome.

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Important for body growth and the production of red blood cells.

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bananas , cheese, milk, yogurt, meat, eggs, fish

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ariboflavinosis

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It has cholesterol-lowering effects.

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liver, heart, kidney, chicken, beef, fish, milk, egg

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dermatitis, and mental disturbance.

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Important for bone health

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leafy green vegetables, avocado, kiwi

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bleeding diathesis

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It helps the body form red blood cells and use vitamin K.

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Kiwi fruit, almonds, avocado, eggs, milk, nuts

# data[].attributes.body
hemolytic anemia

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helps the body absorb calcium.

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Sun, but also can be in fatty fish, eggs and beef liver

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osteomalacia, softening of the bones

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It helps wound healing, and maintaining healthy tissue

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Orange, some fruits and some vegetables

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megaloblastic anemia.

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It is important for metabolism.

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fish, shellfish, meat, poultry, eggs, milk and dairy products

# data[].attributes.body
megaloblastic anemia

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It is  is essential for the metabolism of proteins and carbohydrates

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egg yolk, liver, some vegetables

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dermatitis, enteritis

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It  helps form red blood cells and maintain brain function.

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meats, bananas, whole-grains, vegetables, nuts

# data[].attributes.body
anemia, peripheral neuropathy

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It helps production of hormones and cholesterol.

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meats, whole-grains , broccoli, avocados

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paresthesia