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"Heart disease. Regular exercise can help improve your heart health. Recent studies have shown that interval training is often tolerated well in people with heart disease, and it can produce significant benefits"

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Social exercise helps you make friends and helps with teamwork and cooperation !

Citation
"It may seem obvious, but sports and games have the power to increase children and teenagers' social skills including the ability to cooperate with others, work as a team, and problem solve.

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Physical exercising can "better" the look f your body, in other words it can help you loose weight.

Citation
" People who exercise burn more calories and look more toned than those who don't. In fact, exercise can help keep your body at a healthy weight."

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Mentally exercise increases your self-esteem and self-confidence .

Citation
"From improving endurance to losing weight and increasing muscle tone, there’s no shortage of physical achievements that come about from regular exercise. All those achievements can all add up to a whopping boost of self-esteem—and the confidence that comes with it.