# data[].attributes.body
If you exercise you won't get fat and if you don't get fat you have less of a chance of getting diabetes.

# data[].attributes.body
Some benefits of  fitness socially could be:
- Improves social skills
- Increases self-confidence
- Helps your mental health

Source: Social benefits of fitness

# data[].attributes.body
Fitness  relieves stress, improves memory, helps improve your sleep and it makes you feel happy.

Source: Benefits of Exercise Mentally

# data[].attributes.body
Some benefits of physical activity can be:
- Lowers risk of heart disease, stroke, and other diseases.
- Helps to prevent back pain.
- Prevents obesity

Source: Benefits of physical exercise