# data[].attributes.body
My goal is to stretch every day for five minutes.

Stretching is a great way to get ready for the day to get your muscles moving. I also hope to gain flexibility for the next gymnastics season.
Strengths-I am already somewhat flexible but I can tell that there is room for improvement
Needs-I do not need anything for this goal because I already know how to stretch effectively
Risks-I need to start slow so that I can be sure to not tear any muscles

# data[].attributes.body
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# data[].attributes.body
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# data[].attributes.body
If you do not get a certain time frame, you might never get it done because it does not have to be done by a certain time. "With no time frame tied to it there's no sense of urgency"(Goal Setting Skills pg.5).

# data[].attributes.body
This considers what you are wanting to accomplish and allows you to know that, with a little bit of work you can reach your goal.

# data[].attributes.body
"You can attain most any goal you set when you plan your steps wisely and establish a time frame that allows you to carry out those steps"(Goal Setting Skills pg.5). Setting an impossible goal can discourage you from ever trying again in the future.

# data[].attributes.body
https://lh4.googleusercontent.com/J1K7EEX7RtJM0SqSZhj4fqhsywUSKweUE45w8D9Coz74MJ4-5JdYtk1aOK2hCEZJejxFMTRenXBxPx54Np7zshxjbo13zFbCgg=w3072-h1412

# data[].attributes.body
There needs to be a way to track your progress, weather that means writing down what you did in a notebook or reaching a specific number goal. This lets you feel accomplished and lets you know how far along you are to reaching your goal.

# data[].attributes.body
https://lh4.googleusercontent.com/ToeMJJIXM35YVMyZfTSbbYy-o9gz-243ScxiHXqzjL7PAglOPhKHyrd4vZG7KcilQTGDqECdh5ccEGciV2v50XPRCw2AdNsFtg=w3072-h1412

# data[].attributes.body
"A specific goal has a much greater chance of being accomplished than a general goal"(Goal Setting Skills pg.4). This keeps you to a specific plan and does not let you give up.