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A supplement can provide nutrients either extracted from food sources or synthetic.

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Vitamins are organic molecules which is an essential micro/nutrient. Vitamin C for example helps support the immune system.

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Vegetables have five groups: dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and others.

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Balance exercise involves exercises that strengthen the muscles that help keep you upright, including your legs and core.

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Anaerobic exercise helps you burn fat, and gain lean muscle mass

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Muscular endurance helps you keep a healthy body weight, and also helps you do modern day actives without getting tried.

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Joint flexibility is important for you because stretching keeps the muscles flexible strong and healthy.

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Cardiovascular exercise rises you heart rate and your breathing.

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Even though water is not a nutrient, your body needs constant supply of it. More then two-thirds of your body is made of water.

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Fats are stored in your body for warmth. Good fats can help build your body.

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Carbohydrates are nutrients that give your body energy.

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Sweets and fats can lead to being unhealthy.

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Protein is important for us because are muscles, organs, and immune systems are made from protein.

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In Dairy there is products that provide health to the bones.

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Fruit is one of the great ways to stay healthy.

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Exercise is important to your health, so you need to stay active.