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Hamburgers and Fries. The fries are made from potatoes and the burger itself is from cattle. The sauce to go on the burger to add flavor and to season your fries would be the mustard, for the bun you can use a flax seed bun.

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This dish consists of Chicken, Rice, Sugar, Carrots, Onions, Lettuce, and Carrots. You will cut up the chicken, cook the rice and chicken and mix together with the other veggies and bring to a simmer

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You will need maple syrup to mix with the peanuts to create the butter/spread consistency. Cashews and pecans are added for texture while the vanilla is used to pour over the bread to add a sweeter flavor.

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To prepare the dip you will need avocado, bell peppers, quinao, chili peppers, and tomatoes. You will slice the avacado in half, removing the seed and scraping the insides out. You will then mash the inside and mix it with your chopped veggies. Make sure you mix well until you get the consistency you want. After that place the mixed avocado back in its peeling. Serve with chips or beans.

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To prepare the Watermelon Bowl or Fruit bowl you will need bananas, lemons, apples, and grapes You slice the watermelon in half. Remove the melon to have only the shell left. Next, you chop up your tastey fruits and arrange them fancy in the melon. To "spice" it up, squeeze lemon juice over the top for flavor.

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To prepare the chilli you cook the beef until it is brown, add a cup of water, chop your veggies and beans and add them all to the pot. Mix your spices in to add flavor and bring to a simmer/boil. It should boil for approxiamtely 2 hours until it thickens. Serve hot with bread and or crackers.

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Avocado Dip which consists of avocado, chili peppers, quinoa, bell peppers, and tomatoes.

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Fruit Mix, a mixture of different fruits, it provides vitamin C and potassium. This fruit bowl consists of Bananas, Lemons, Apples, and Grapes.

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This is a mixture dish of the Old and New World. It consists of kidney beans, pinto beans, corn, chilli peppers, cow- beef, onions, potatoes and chicken