# data[].attributes.body
This is when you do a lot of exercise with no rest, fatiguing your muscles and pushing them to do more when they say they cant.

# data[].attributes.body
This is when the eccentric contraction is worked harder than the concentric contraction. When you do the action quick and slowly let it back to start.

# data[].attributes.body
The pyramid system is when the participant adds reps to each set as they go on. This increases the fatigue in each set thus working the muscle more.

# data[].attributes.body
This is when you go out of technique to lift more weight by putting more of your body into the work out. This gets you used to heavier weights and puts the max the workload in your working muscles. However there is a high chance of injury.

# data[].attributes.body
a giant set is a continuous set until exhaustion. this hugely increases the fatigue on your muscles but increases the amount of reps the muscle group can achieve before they give up.

# data[].attributes.body
negative training is when the eccentric contraction is worked harder than the concentric contraction. this works the opposite muscle groups the original exercise works as the muscles are working harder as a break than the prime movers.

# data[].attributes.body
Interval training is when you do the exercise at a low intensity with rest and breaks in between.

# data[].attributes.body
the cheamethod is used when an athlete uses more of the body to lift a larger weight. this highly increases the risk of injury but also hugely increases the muscular gains.

# data[].attributes.body
Continuous training is training at a moderate intensity for a long time with little or no rest. This will improve your CV.

# data[].attributes.body
Fartlek is swedish for speed play, this is a mixture of intensities for a range of time with no breaks. With different terrains as well.

# data[].attributes.body
1. Age

2. Gender

3. Height

4. Weight

5. Goals

6. Work

7. Time available

8. Diet

9. Personal qualities

10. Experience

11. Smoker/Non smoker

12. Drinker/Non drinker

# data[].attributes.body
There are 3 main types of CV training:
- Fartlek
- Continuous
- Interval
These can be split into sub categories which will be described below.

# data[].attributes.body
Fartlek (speed play) CV training is all about differentiating speeds, intensities, duration and terrain. This will be used if the client wants to burn fat or increase there cardio endurance.

# data[].attributes.body
You will meet your trainee for an informal interview to talk the them about the par

# data[].attributes.body
Informed consent form. A form that is signed by the client giving their consent to exercise and saying they have fully disclosed all things that may affect their exercising. -Bob

# data[].attributes.body
To cover the PT, when they go through exercise it allows the trainer to put them through this exercise. The trainee does this to show the PT they are happy with what they are about to do and are willing to participate. -Bob

# data[].attributes.body
The Physical Activity Readiness Questionnaire (PAR-Q) is an easy to use 2- page form that is used to see if participants should check with their doctor before becoming much more physically active. -Bob

# data[].attributes.body
Continuous training is training at a moderate intensity for a long time with little or no rest. This will increase CV endurance as the client will practice increasing the overall time they can work for.

# data[].attributes.body
Interval training is when you work at a low or moderate intensity then switching to high for shorter periods of time. The idea of this type of CV training is to range intensities for work and breaks.

# data[].attributes.body
1. Age

2. Gender

3. Height

4. Weight

5. Goals

6. Work

7. Time available

8. Diet

9. Personal qualities

10. Experience

11. Smoker/Non smoker

12. Drinker/Non drinker