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Making sure you are eating right and exercising is very important. Not eating or over eating can become a problem if you don't watch what you are eating. Not exercising makes you feel weak and tired all the time. When you start eating and exercising you feel better then ever. You have energy to do activities and have a liking for healthy foods. It is also important to think about the inside and not just the outside. Knowing whats happening to your body can help to push you to eat healthy and be active too!

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There are five food groups that should take part in your healthy eating habits. Dairy, grains, fruit, vegetables, and protein should be on your plate everyday.

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Obesity is a disorder when a person is 20% above healthy body weight. This usually occurs when people eat unnecessary amounts of food.

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Bulimia is an eating disorder when you over eat or binge eat. To get rid of the food you force or take laxatives to get rid of the food. Bulimia is a very serious and dangerous condition.

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Anorexia Disorder is an eating disorder where you don't eat or starve yourself. People usually do this because they are insecure about their body.

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an Eating Disorder is an extremely dangerous pattern of unhealthy eating. Any Eating Disorder takes patients and cooperation to cure.

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Fiber is the part of a food that cant be digested but it helps you to digest other foods. Fiber is in lot of of fruit and vegetables.

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There are all types of exercises to do, some of the most fun/common exercises are
. playing outside
. playing a sport.
. school gym class
.walking a dog and so much more!

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Exercising is very important when trying to maintain a healthy eating habit. excising a little everyday is good for the body. Any exercise will make you strong and healthy weather its at home, at the gym or anywhere!

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water is not considered a nutrient but it is one of the most important things for the body. You should have 6-11 cups of water a day.

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Minerals are used by the body to build parts and control nerve and muscle activity.

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Vitamins are nutrients that cause a specific change to the body.Fruits and veggies contain several types of vitamins.

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Fats give the body energy and help cushion and protect vital organs. There are good fats and bad fats. Having too many of the bad fats can slow you down and make you feel sick.

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Carbs are the main source of energy for the body. Fruits, vegetables, and grains are carbohydrates. Its important to not have too many carbs, though they are good for you.

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Protein provides the body with energy and helps the body grow. Meat fish and beans are all protein. Remembering to have a protein in your meal is not only good for your body, but it makes you feel good.