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Create a media ad to promote mental awareness and mindfulness

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include in lesson plans such as Drama skits, Literacry : journal topics

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Grow plants with your class!

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class discussions

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Use mindful minutes in class

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Can incorporate learning about anxiety through literacy as well (books) as a way to relate

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Anxiety can be managed through a change in perception.

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community circles

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2- talk about anxiety in class, normalize it

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1.Meditation  can done in class.

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1) you do not necessarily have to be happy, but you have to know how to positively deal with your feelings
2) normalize it, talk about the things that give students anxiety
3) not everyone likes to share their thinking outloud (me)

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1- resources

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Today I learned that anxiety can affect everyone. Some ways that we can incorporate learning about anxiety are through physical and online resources. Padlet could be used to discuss anxiety, stress and mental health in class.

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A good app to sleep, with presentations and guest speakers, and so everyone can share their thoughts

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I learned that anxiety is something that effects everyone in different ways

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1- everywhere
2-sharing circles, science class, homeroom
3- sharing emotions anonymously

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1- managable

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1- I learned about resouces and supports that I can use and bring to students.

2- when students feel anxious, taking the time to create a discussion over it.

3- all students can feel comfortable expressing themselves and it is also anonymous

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Integrate it into health curriculum

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1. An effective way to take about anxiety without overwhelming students
2. Talk about it during health class or at the beginning of the school year to set a precedent
3. Help students who are socially anxious

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I learned that a classroom decorated with colorful images can reduce anxiety.
I would try to talk about what anxiety is, what constitutes it and how it can be mitigated.
Pallet allows students to be anonymous, which allows them to convey their message in a comfortable manner.

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1-Anxiety is something that affects all people. 2-We can incorporate learning about anxiety by bringing attention to statistics, by explaining #1, by bringing attention to websites and apps that provide help to deal with feelings of anxiety. 3-Padlet can be used to talk about things anonymously to provide courage for those who may otherwise feel anxious speaking and participating.

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Didn't know about self-reg, bookmarked it, will check it out!

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anxiety will affect alot of our students, we can use apps like headspace to learn about anxiety

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1. I learned that anxiety is something we can overcome. 2. I will use the suggestions to create an anxiety-free classroom, especially the tennis balls on chairs and using plants. 3.padlet is good for kids afraid of speaking

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Selfreg.ca has many useful resources for educators. Can incorporate anxiety into health curriculum

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padlet can be used for students who aren’t comfortable speaking out in class!

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1- Today I learned that anxiety is....

2- Some ways that we can incorporate learning about anxiety are...

3- Padlet could be used as...