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accept your feelings- recognize that its normal and okay to feel the way you do.

talk to family and friends- share your feelings with loved ones, getting how you feel off your chest is beneficial.

celebrate their life- look back on their life with positive vibes knowing they did some good, not everything has to be sad.

take care of your self!- take an exercise class to take out some of your anger or misplaced feelings, do whats best for you during this hard time. its okay to ask for help.

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There is no normal amount of time, It is dependent on your age, relationship with the passed,beliefs, support network, personality etc.

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https://sturmfh.com/9/10-Facts-about-Grief-and-Grieving.html

http://www.mentalhealthamerica.net/conditions/coping-loss-bereavement-and-grief

https://www.apa.org/helpcenter/grief

https://www.cancer.org/content/dam/CRC/PDF/Public/6036.00.pdf

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Some days are better than others, much like a roller coaster. however the only way out of grief is through it

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Your Grief is intimately connected to the relationship

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Your Grief is intimately connected to the relationship

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Postpone major life changes, accept that life is for the living. When helping someone else grieve-  share sorrow, don't offer false comfort, be patient and practical

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accept your feelings, move on, celebrate their life, talk to family and friends, reach out to others, take care of your self.

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Complicated grief can include putting the grieving process off, also called unresolved grief.

Symptoms include- disbelief in loved ones death,  preoccupied with with their death, won't pursue personal interests, feeling alone, blaming oneself, cant enjoy good memories etc.

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There's grief, and complicated grief. Complicated grief may include thoughts of suicide, delusions, hallucinations, unable to perform day to day tasks, intense guilt.

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1.The first feelings usually include shock or numbness. 2.Then, as the person sees how his or her life is affected by the loss, emotions start to surface.
3. The early sense of disbelief is often replaced by emotional upheaval, which can involve anger, loneliness, uncertainty, or denial. These feelings can come and go over a long time. 4.The final phase of grief is the one in which people find ways to come to terms with and accept the loss.