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It was bad because I was used to sleeping late

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Trying to get more sleep was super good. I feel super great more energy. Because I went to sleep at 8:30 pm. Put a alarm

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Jennifer

My experience trying to sleep early was great because when I woke up in the morning I felt well rested. Today I felt amazing because I got enough sleep last night. To get better sleep I need to do something that will calm me down.

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I don’t have any ways how to sleep, because I just couldn’t get any sleep

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For Me I slept the same way like I always do but I really enjoy it a little bit before my Writing FSA

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It felt fine because I
went to sleep at 9:30 so
three hours early but I
feel ok. I did not really
feel nothing. I would
maybe try to leave my
phone and set a goal to

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1. It was hard for me to fall asleep an hour early than the regular time I sleep in. 2. I feel tired and don’t feel like doing anything today. 3. I slept an hour later staying up in my phone and slept at 12:34am 4. I would try to get better Sleep by sleeping 2 hours early.

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I felt good and got a lot of energy

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I felt better

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1. It was hard for me to fall asleep an hour early than the regular time I sleep in. 2. I feel tired and don’t feel like doing anything today. 3. I slept an hour later staying up in my phone and slept at 12:34am 4. I would try to get better Sleep by sleeping 2 hours early.

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1) What was your experience trying to get more sleep? It was easy because normally I go to sleep early. 2) How do you feel today? I feel good today, I'm thinking more clearly, I don't have much stress 3) Why? If you sleep more your health is better and you prevent diseases and different bad things for the body. 4) How can you set the goal of better sleep? Creating a nightly routine, habits before bed, make it a habit little by little..

Luciana Villegas

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I feel good

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I felt good

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Come on man

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I slept good

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I fell asleep the same time I usually do. There was no difference today.I felt fine while testing because I don’t go to bed to late

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URMOM1223848

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Good

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For me i slept the same way that I always do but when I woke up the time went fast. But today am going to try to sleep more because I have my FSA Writing test.

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Speed more like 🤡

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1.)I just knocked out at the regular time I usually do. 2.)I felt completely fine nothing different than other days.3.) I felt that way because I did not do anything different.4.) I am not going to change anything.

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1) Getting up early gives me more energy.                                                                 2) today I feel a little tired.                                                                                           3) because today I wake up very early and sleepy.                                            4) the best sleep is to go to bed until you get asleep and you can sleep better

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1.My experience trying to sleep was hard because I don’t usually go to sleep early.
2. Trustworthy
3. I believe in myself
4. Get off my phone

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1) You get up earlier, you have more energy when you get up.                        2) today I feel a little lazy.                                                                               3) because today I had to get up even earlier.                                                      4) sleep better is when you sleep the necessary hours your body needs to rest and have a bedtime schedule

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1. I felt good
2. I feel fine
3. Because I go to school everyday feeing the same
3. I should go to sleep earlier since I wake up at 5 a. m

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1. It was hard for me to fall asleep an hour early than the regular time I sleep in. 2. I feel tired and don’t feel like doing anything today. 3. I slept an hour later staying up in my phone and slept at 12:34am 4. I would try to get better Sleep by sleeping 2 hours early.